Mindfulness Meets Real Life — Divine Dining
Back into Balance 🦋
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"To fall in love with yourself is the first secret to happiness." Can you honestly look at your reflection in the mirror and say "I LOVE YOU" to your reflection? I've given this exercise to many of my coaching clients over the years and the results have been very interesting. Some giggle, some cry, some can't even look at their own reflection. Some make faces, some look away, and some develop a deeper sense of self-love. Wherevery you are in life, I encourage you to try this exercise. See what comes up for you-. I promise, it...
April 2022- News and Events
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"Having a mind that is at peace with itself, a mind that is clear and joyous, is the basis of happiness and compassion." ~Sakyong Mipham 🌷🌹🌻 Welcome to APRIL 2022! One question I get asked a lot is: How do we stay peaceful within when so much is happening in the outer world? The short answer? Be in the Present Moment I know how challenging that can be! There are so many distractions and things to grab our attention; that it becomes difficult to be in our own energy. And, many of us are tapped into the collective vibe. Because...
I AM.... 🦋
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"As a wo/man thinketh, so shall s/he be" ~ James Allen 🔥Words Have Power🔥 Our thoughts are very powerful; and the energy behind the words we tell ourselves have the power to influence our lives. Think about whatever you say after the words, I AM. Notice how you feel If you say "I am tired," "I am broke," or "I am sick." NOTE: This is very different when you say I "FEEL" tired- feeling is very different than being something ... hint: one is an external, fleeting state, one is internal way of BEing It's up to you to choose. Now...
The Stories We Tell (are they real?)
AFFIRMATIONS Divine Dining Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Purchase with a Purpose Self-Study Course Services Shop News The Divine Dining Method
“To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredible momentum, will drag you along like a wild river.” - Eckhart Tolle ...
Optimal Wellness - 6 Week Program
AFFIRMATIONS Divine Dining Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News The Divine Dining Method
🌷🌹🌻 “She wasn't where she had been. She wasn't where she was going, but she was on her way.” ― Jodi Hills You know you're ready for a change. But … You don't want to take the risks necessary for change, because you're afraid of what you'll lose. Or maybe you love your comfort zone and don't want to step beyond it. Perhaps you're afraid to take action, because taking a risk might result in failure, embarrassment, rejection or loss. I get it! I really do. But I also know how fulfilling it is to access your courage, take healthy risks, and...