Mindfulness Meets Real Life — Divine Dining
The Love You Need- and how to find it
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“I learned a long time ago the wisest thing I can do is to be on my own side" ~ Maya Angelou 🌹🌹🌹 This past week has taught me so much about the importance of self-compassion, self love, and self care. You might remember my story a few weeks ago about the 86 y,o at the Senior Living center- how she found her "Compassionate Self" during the Meditation and Sound Journey I led back in January. Well, this past week, I was there again- doing the same program- and once again; at the end- she stood up...
The Countdown Begins
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“It is always important to know when something has reached its end. Closing circles, shutting doors, finishing chapters, it doesn’t matter what we call it; what matters is to leave in the past those moments in life that are over.” ― Paulo Coelho ⭕⭕⭕ My reflections at this time of year are about looking at the past 11 months; how I managed things, my triumphs, lessons and choices... I don't know about you, but when this year began- I was super excited about the upcoming year---the world was awakening and I had some grand plans for myself,...
I Can't Give You Peace 🦋
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BUT, I can help you discover it with yourself! "The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” -Thich Nhat Hanh How about that Super Moon? Things turning on their sides? Although I AM a fairly peaceful person, even I can get upended sometimes. Thankfully, I have the tools within me to process and quickly return to my natural state of PEACE. If you're a human being , living in this world at...
The Next Step 🦋
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“A calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama 🦋Most of us dream of living a healthy and fulfilled life.*** We imagine what it would be like to have everything under control; in full command of our day, with a healthy body and in a loving relationship. In truth; when we want to make changes ~ it requires a deeper understanding of the mechanics of change. In other words; old habits die hard. Sometime our patterning lies so deep that we might not even be aware of...
JULY 2022- News: BEing Peace
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“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard 🌷🌹🌻 Welcome to JULY 2022! Every month, every week, every day; I talk about how to find Peace when the world seems to be crumbling around us. I have the blessing of speaking to people from all over; and it's always the same. Q: "How can I be peaceful in a chaotic world?" A: "Begin by tapping into your inner peace" While the only thing we can "control" is ourselves; it makes sense to operate from the core, and return to our...