“Be still for a moment.
Let your mind settle down.
Connect with your inner self and
simply allow yourself to be.
Bring your awareness to the fact that you are connected to everything and everyone.
When you feel the body gently relax,
set your intention to be open to loving what is in your life.
This means to have an open heart for the challenges
and the lessons as well as all the joy.
By accepting everything as it is in this moment in time-
we release the struggles.”
― Catherine Epstein
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Even in the best of circumstances;
the Holiday Season can be a very overwhelming and busy time.
It is my intention to help you to navigate the coming weeks so that you can feel the peaceful presence within~ and thus be able to handle all of the outer noise.
Here are my 5 Tips for a Stress-Free Holiday Season!
EnJOY!
1) STOP putting pressure on yourself to have the perfect... holiday, tree, outfit, party, gift, dinner party,....
2) START making your health and well being a priority, mindfully enjoying the holiday foods, getting enough rest, taking time out for yourself.
3) RELEASE the need to please everyone (you can't); and release the old family patterns. The coping mechanisms you had as a child, don't serve you as an adult.
4) RECEIVE compliments, gifts and keep your heart open with grace and wonderl People tend to be kinder and more generous during the holidays; see it reflecting back to you.
5) REJOICE in the healthy bounties of the season, and make a conscious effort to get outside to breathe in the fresh air.
This week, keep track of your energy-
(physical, emotional, mental) and
radiate out your Inner Light ...
Watch what happens...
🌹🌹🌹
Wishing you a great week, a magical and much light to fill your heart.
Together we can change the world!
love, cathie
PSS: Thank you all who have ordered my book! I'm asking again, if you haven't yet ordered it- please order (either kindle or paperback) and kindly leave a review!
Walk with Power, Peace, Presence and Purpose:
YOUR GUIDE TO STOP LIVING ON AUTOPILOT AND START LIVING A SOUL ALIGNED LIFE
Now available at Amazon!
Order your copy HERE
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