Mindfulness Meets Real Life
Happy Giving Thanks Day
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"Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” ~ William Arthur Ward 🍂🍂🍂 Short and Sweet is my motto for this week! Let me take a moment to wish you all a very Happy Giving Thanks Day~ wherever you are and whomever you're with. This is an important time of the year where we begin to take stock of how far we've come and if we've lived according to the plans we had set back in January. And, as you assess the year~ take...
Your Superpower
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"You are a light that cannot darken. You are a soul that shines through. You are the eternal amid the moment. You are awakening. You are LOVE " ~ Craig Crippen 💖💖💖 When it comes down to it, LOVE is your superpower. Surprise! 😎 It's a simple and eternal truth. And, it's amazing that we forget this! (don't worry, I forget it too!) Every day, I ask - "how can I serve?" and then I watch what plays out in my life... Sometimes I get a new...
Be the Light
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“Here's to the bridge-builders, the hand-holders, the light-bringers, those extraordinary souls wrapped in ordinary lives who quietly weave threads of humanity into an inhumane world. They are the unsung heroes in a world at war with itself. They are the whisperers of hope that peace is possible. Look for them in this present darkness. Light your candle with their flame. And then go. Build bridges. Hold hands. Bring light to a dark and desperate world. Be the hero you are looking for. Peace is possible. It begins with us.” ― L.R. Knost ☮☮☮ I won't...
NOVEMBER 2024- Giving Thanks
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"How would it be if we all began to act from our hearts? What would our world look like? Let’s decide to cooperate instead of compete. To unite instead of divide. To forgive instead of hold anger. To compliment, instead of criticize. To be grateful instead of greedy. To be a part of the solution instead of being part of the problem. To serve the common good, rather than just the individual. What would our world look like if we decided to UNITE?" ~catherine epstein 2009 🍂🍂🍂🍂🍂🍂🍂 November 2024. One for the books. Our world is changing and I'm focused on...
Little Victories
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"Sometimes you get what you want. Other times, you get a lesson in patience, timing, alignment, empathy, compassion, faith, perseverance, resilience, humility, trust, meaning, awareness, resistance, purpose, clarity, grief, beauty, and life. Either way, you win.” ~Brianna Wiest 🌼🌼🌼 I love this quote, but I want to go deeper... Every day feels like we're in the game of life. We get to choose our thoughts, feelings, emotions. Every Day, we get to choose. We get to move forward in love and with open arms- or with fear and trepidation. Sometimes it's a combination of...