Mindfulness Meets Real Life — Divine Dining
Overcoming Overwhelm
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"You can't do everything, but you can do anything, ONE thing at a time." - Alex Mandossian 🦋🦋🦋 Well, this has certainly been a whirlwind of a few weeks. I taught two beautiful classes at the beautiful Lodge at Woodloch Spa in Pennsylvania; then I headed up to Syracuse to spend time with my daughter. (It's beautiful here in upstate NY) Pair all that with navigating some things for aging parents, all the while trying to run my business and Coaching and Reiki practice and you have the recipe for overwhelm. While most of...
Your Next Step
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"You don't have to see the whole staircase, just take the first step" ~ Martin Luther King ✨✨✨ I’ve noticed a powerful theme lately with my 1:1 clients— they’re feeling paralyzed by uncertainty, unsure of their next steps, and overwhelmed by the noise in their minds. It’s something I hear more and more. I know not everyone can access private sessions with me, so I’ve listed some helpful hints to give you the same tools and insights I offer my clients. This is your chance to break through the fog of confusion...
How Often Do You Celebrate....this?
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"Sometimes you get what you want. Other times, you get a lesson in patience, timing, alignment, empathy, compassion, faith, perseverance, resilience, humility, trust, meaning, awareness, resistance, purpose, clarity, grief, beauty, and life. Either way, you win.” ~Brianna Wiest 🦋🦋🦋 I love this quote, but I want to go deeper... Every day feels like we're in the game of life. We get to choose our thoughts, feelings, emotions. Every Day, we get to choose. We get to move forward in love and with open arms- or with fear and trepidation. Sometimes it's a...
What Seeds Are You Planting?
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"Behold, my friends, the spring is come; the Earth has gladly received the embraces of the sun, and we shall soon see the results of their love!" - Sitting Bull said at an Indian council in 1875 ✨✨✨ Happy New Year! Wait, did I say "NEW YEAR?" YES and did you know that the spring Equinox is thought of by some as the New Year? Think about it. The earth is waking up. Winter is having her last gasps. One day it's cold, the next is hot and sunny. ...
The World of Gratitude
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"Reflect upon your present blessings— of which every man has many— not on your past misfortunes, of which all men have some. " —Charles Dickens I'm sure you're overloaded with lots of input this weekend with black friday deals and others vying for your attention- So, I'll be brief What are you grateful for? Looking back on my life, I find that I'm much more mindful of all the Blessings that I DO have.... and try not to be focused on the "misfortunes" And, while that is sometimes tough; especially when I'm in the "thick...