Mindfulness Meets Real Life — Self-Study Course
Count Your Blessings- November 2021 News
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“Gratitude unlocks the fullness of life. it turns what we have into enough and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. ” ~ Melody Beattie 🌹🌹🌹 So here we are. ...
What's Your Superpower?
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"You are a light that cannot darken. You are a soul that shines through. You are the eternal amid the moment. You are awakening. You are LOVE " ~ Craig Crippen ...
Celebrate the Little Victories
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"Sometimes you get what you want. Other times, you get a lesson in patience, timing, alignment, empathy, compassion, faith, perseverance, resilience, humility, trust, meaning, awareness, resistance, purpose, clarity, grief, beauty, and life. Either way, you win.” ~Brianna Wiest I love this quote, but I want to go deeper... Every day feels like we're in the game of life. We get to choose our thoughts, feelings, emotions. Every Day, we get to choose. We get to move forward in love and with open arms- or with fear and trepidation. Sometimes it's a combination of all. So I stop and ask you this:...
Get Back On Track!
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Get Back on Track! I’ve got an exciting update I couldn’t wait to share with you. By popular demand, I've decided to keep the "Back on Track" coaching special going. What is this and how can it help? It's a 3 session highly customized coaching package designed to help you re-set the course of your life: for the rest of this year and beyond. It's an easy and simple way to get the individual support you need. In fact, I could tell you how it will help you create a plan to close out the rest of this year, bring you clarity, and get...
Peace is Possible
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Peace is Possible 🌹🌹🌹 Hear me out... I recently had a client reach out. She was upset and anxious- the state of the world is overwhelming. Furthermore, she was feeling hopeless. We talked for a bit and I helped her strategize a way to help her move forward. Although I could understand her fears- I had to tell her that I have reason to be optimistic. Yes, there are things happening in the world that are frightening and breaking down, but I feel certain that we are reaching the shifting of consciousness. But, these changes do not happen overnight, nor...