Mindfulness Meets Real Life — Self-Study Course

Mindful Meditation- Practice in Real Life

August 9, 2021 • AFFIRMATIONS • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter • PRODUCTS • Self-Study Course • Shop News

Does this sound familiar?

💥"Meditation is HARD!"

💥"I've tried it before, but couldn't turn off my brain."

💥"I don't have the time to sit."

💥 I'll start meditation when life calms down (hahaha)

Sometimes in life we just can’t ignore the obvious anymore.

Sometimes, we just have to look at the truth about what is possible in helping, healing and changing our lives for the better.

but here's the TRUTH:

Begin Again

July 27, 2021 • AFFIRMATIONS • Giving Back • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Mindfulness • Motivation • Newsletter • Self-Study Course • Services • Shop News

"BEGIN AGAIN"

When life has become too much to bear-

Begin again

When you can't decide to go here or there-

begin again

When you feel like you've fallen and can't get up-

begin again

When you're running on empty and haven't filled your cup-

begin again

FINDING FOCUS - Mid year check in

July 19, 2021 • AFFIRMATIONS • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter • Self-Study Course

How's it going? Before you answer, I ask you to think about this perspective. (not quite "good-news", "bad-news") but hear me out. First, 2021 is halfway over. Second, 2021 has 6 months to go. HOW does that make you feel? It reminds me of this quote: “Change the way you look at things, and the things you look at change.” ~Dr. Wayne Dyer The bigger question is, "who do you want to be by the end of this year?" Think carefully about your answer. If you're wanting to be more confident, focused, empowered, aligned, peaceful, calmer, abundant- How about "Transformed?" If you've been wanting...

Change is in the Air!

January 8, 2021 • Divine Dining • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindful Eating • Mindfulness • Motivation • New Product • Newsletter • Self-Study Course • Services • Shop News • The Divine Dining Method

Change is in the Air!🎁

This is a year like no other🎉

In some ways, this year has brought us to our knees; and gotten us to see what is truly important in our lives.

We've really been shown the core of what we desire and what we will no longer tolerate.

As I contemplate the New Year and what 2021 will bring- I've come to an interesting conclusion-

BRING 2020 to a close on a High Note!

December 2, 2020 • AFFIRMATIONS • Divine Dining • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindful Eating • Mindfulness • Motivation • New Product • Newsletter • PRODUCTS • Self-Study Course • Services • The Divine Dining Method

What a year this has been! And, here we are in December-

How do you feel?

If you’re struggling with self-doubt, lack of focus and motivation- and you want to end 2020 on a high note -as you move toward your best life in 2021- I can help. Since 2004; I’ve helped hundreds of women to tap into their visions so they can live a life of meaning and purpose.

I help people to make peace with themselves so they can reclaim their unique gifts and talent and move toward living the life of their dreams?

Sounds daunting and don't know where to begin? Read on....