Mindfulness Meets Real Life — Mindful Eating
April 2024- Flowing with Change
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation Newsletter Self-Study Course Services Shop News Transformation wellbeing
“Happiness is not the absence of problems, it’s the ability to deal with them.” ― Steve Maraboli 🦋🦋🦋🦋 How are you? This month, the theme is all about FLOWING WITH CHANGE. And, boy are we in it! April is a time to plant seeds, and to put our energy toward that which we wish to manifest, and continue to clear out old patterning. And I'm not imagining it- I'm seeing it with my clients and in my own sphere of friends/family! So many people are charting the course for new shores, and are allowing themselves to open to the new. I...
What Seeds Are You Planting?
AFFIRMATIONS Divine Dining Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News The Divine Dining Method Transformation wellbeing
"Behold, my friends, the spring is come; the Earth has gladly received the embraces of the sun, and we shall soon see the results of their love!" - Sitting Bull said at an Indian council in 1875 ✨✨✨ Happy New Year! Wait, did I say "NEW YEAR?" YES and did you know that the spring Equinox is thought of by some as the New Year? Think about it. The earth is waking up. Winter is having her last gasps. One day it's cold, the next is hot and sunny. ...
Do You Trust Yourself?
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Mindful Eating Mindfulness Motivation New Product PRODUCTS Purchase with a Purpose Self-Study Course Services Shop News Transformation wellbeing
“The best spiritual guide… is the one inside” Do You Trust Yourself? True Story: I worked with a client who was a brilliant business woman. She was smart, funny and very successful- except for one thing. She doubted herself nearly every step of the way. Her feelings of inadequacy or not-enough-ness permeated her life. She felt that at 62 years of age- it was always meant to be this way. She felt stuck, flawed and deeply broken (those were her exact words) In our first coaching session; I said these words to her- that...
Reflections and Connections
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News Transformation wellbeing
“My wish for you all, my dear friends, is that you seek and know your treasure within, to know your beauty, to know your strengths, to know the depths of your compassion, to know your capacity to love, and then spread it out amongst the people of the world.” ~Sevaji 🙏🙏🙏🙏 Ponder this for the New Year! (some deep questions for sure) Does your life reflect who you truly are? Take a good look around you and see what is reflecting back to you? Are you focused on the beauty and the positive things in...
Calmness of the Mind
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter Self-Study Course Services Shop News Transformation wellbeing
"Calmness of the mind is one of the beautiful jewels of wisdom." ~James Allen Did you know that one of the most frequently asked questions I get is, "How do I calm down my racing mind?" or another variation: "My brain is all over the place, so how do I find peace of mind?" If you find yourself nodding at these questions, you're not alone. We are being bombarded with so much external noise and input, it's hard to know what to focus on. I'm super excited to present a new course coming in January (details to follow...