Mindfulness Meets Real Life — Mindful Eating

Conscious Eating- Mindful Ways to Navigate the Holiday Season

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Conscious Eating- Mindful Ways to Navigate the Holiday Season

“Be one with the food”…that is what I always tell my children, when they are shoveling their dinner.  Conscious eating is about  being completely aware of the act of eating. It is not the shoveling or mindless stuffing of one’s face.  When we are fully engaged in the process of eating- we can deeply experience the tastes, sensations, and aromas.  When you bring a Conscious Eating habit to your life; you’ll be kinder to your digestive system and you won’t overeat.  You’ll be in tune with your body and stop when full.  If you aren’t ready to make the whole transformation of your eating habits, then try it with a snack or  a light meal.  Food can become a spiritual experience, when it is approached from a mindful perspective. 

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7 Principles of The Divine Dining Method

Divine Dining INSPIRATIONS life coaching MEDITATION Mindful Eating Newsletter PRODUCTS Services Shop News The Divine Dining Method

7 Principles of The Divine Dining Method

7 Principles of The Divine Dining Method ~

Many people struggle with mindless and unconscious eating. If you are challenged with making healthy choices and want to have a deeper understanding of emotional eating; The Divine Dining Method helps you to understand your individual patterns.   Easy steps to develop and enhance mindful eating practices.  In order to get where you want to go, it's important to begin where you are.

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