“Be one with the food”…that is what I always tell my children, when they are shoveling their dinner. Conscious eating is about being completely aware of the act of eating. It is not the shoveling or mindless stuffing of one’s face. When we are fully engaged in the process of eating- we can deeply experience the tastes, sensations, and aromas. When you bring a Conscious Eating habit to your life; you’ll be kinder to your digestive system and you won’t overeat. You’ll be in tune with your body and stop when full. If you aren’t ready to make the whole transformation of your eating habits, then try it with a snack or a light meal. Food can become a spiritual experience, when it is approached from a mindful perspective.
Many people struggle with mindless and unconscious eating. If you are challenged with making healthy choices and want to have a deeper understanding of emotional eating; The Divine Dining Method helps you to understand your individual patterns. Easy steps to develop and enhance mindful eating practices. In order to get where you want to go, it's important to begin where you are.