Mindfulness Meets Real Life — Mindful Eating
September 2024- Be the Container
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Mindful Eating Mindfulness Motivation Newsletter PRODUCTS Self-Study Course Services Shop News Transformation wellbeing
"Don't cry because it's over, Smile because it happened!" ~Dr Seuss Septembers are for new beginnings! I LOVE this time of year- to me it always feels like a cosmic reset button. But, this year is different and I'll tell you why. For the past few months, I've been hinting at some powerful changes in the wind and that time is upon us. Over the next few months, we are going to see more people awakening and reclaiming their power. I suggest that you limit your screen time on social media and the news. Be informed, but also take time...
August 2024- The Month of Change
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He who binds himself to a joy Does the winged life destroy; But he who kisses the joy as it flies Lives in eternity's sun rise. ~William Blake Happy AUGUST! 🌞🌞🌞 Feelin' hot, hot hot? So many people are feeling a shift. A shift toward positive movement and they feel some powerful changes in the air. Let me explain. While I'm not an astrologer, I have followed some experts who have explained how the planetary alignments can affect our lives and while I don't adhere 100% to everything I read, I do find it a helpful tool. Astrology is an...
How To Transform Your Life- Learn to Relax
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"Stress accumulates in the body. The way we eat, drink and live takes its toll on our well-being. Lying down and bringing gentle awareness to our breath, we can realize rest and recovery for our physical body. Find space in your day where you can practice mindful breathing and letting go of tensions. In just five, ten or twenty minutes, you can re-establish mindfulness and dissipate stress." ~Thich Nhat Hanh (How to Relax) 🦋🦋🦋 I love my clients! Every single one of them- They inspire me every day and I am grateful. Take...
How Often Do You Celebrate....this?
AFFIRMATIONS Divine Dining Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter Services Shop News Transformation wellbeing
"Sometimes you get what you want. Other times, you get a lesson in patience, timing, alignment, empathy, compassion, faith, perseverance, resilience, humility, trust, meaning, awareness, resistance, purpose, clarity, grief, beauty, and life. Either way, you win.” ~Brianna Wiest 🦋🦋🦋 I love this quote, but I want to go deeper... Every day feels like we're in the game of life. We get to choose our thoughts, feelings, emotions. Every Day, we get to choose. We get to move forward in love and with open arms- or with fear and trepidation. Sometimes it's a...
Have More Confidence- 3 Easy Ways
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness New Product Newsletter PRODUCTS Self-Study Course Services Shop News Transformation wellbeing
"Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit." – E.E. Cummings ✨✨✨ >>> HAVE MORE CONFIDENCE <<< Self Confidence is that wonderful combination of good emotional health, good physical health and good social health. It's that feeling that we exude when we are fully at peace with ourselves. When we are at peace with ourselves, we project that out into the world and nothing...really nothing, can ruffle us. Here are 3 Quick Ways to be more Confident: 1) CHALLENGE YOUR INNER CRITIC : Learn "whose voice is that anyway" and...