"Stress accumulates in the body. The way we eat, drink and live takes its toll on our well-being. Lying down and bringing gentle awareness to our breath, we can realize rest and recovery for our physical body. Find space in your day where you can practice mindful breathing and letting go of tensions. In just five, ten or twenty minutes, you can re-establish mindfulness and dissipate stress."
~Thich Nhat Hanh (How to Relax)
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I love my clients!
Every single one of them-
They inspire me every day and I am grateful.
Take my recent client: "Shelley"
She's in the process of making a big decision and decided she needed some support and a safe space.
When she came to me, she was feeling anxious, stuck, and hesitant to make the wrong choice.
During our 6 weeks together we created a comprehensive plan or a roadmap, outlining the step by step process.
She was able to make the decision with confidence and ease and is now looking forward to manifesting her dreams.
Here's what she had to say:
"This has been such a period of inner change for me.
For whatever reason, I feel much more awake and alert than I've ever been.
I am open to learning new lessons, and facing the fears.
I fall into panic much less frequently and for shorter periods of time because I'm using the tools we've worked on together."
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Can you imagine what your life would be like if you had that kind of support , encouragement to make positive decisions for yourself?
Would you feel more confident in other areas of your life as well?
While you ponder the answer to that question,
I'll be here for you.
AND, if you're not ready for coaching yet-
please know that whatever you're struggling with right now-
I'm sending you LOVE, PEACE and PRAYERS 🙏
Everyone is going through something right now, so we all need a little kindness and compassion.
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Wishing you an amazing week, filled with love, peace and joy.
It's time to transform your life from the inside out-
~cathie
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PS: Thank you all who have ordered my book! I'm asking again, if you haven't yet ordered it- please order (either kindle or paperback) and kindly leave a review!
Walk with Power, Peace, Presence and Purpose:
YOUR GUIDE TO STOP LIVING ON AUTOPILOT AND START LIVING A SOUL ALIGNED LIFE
Now available at Amazon!
Order your copy HERE
Leave a review and share it with your friends!