Mindfulness Meets Real Life — life coaching

Ever have one of those days, weeks or even months where things just aren't running right? Too much to do, too little time. Not focused on the things you do want; barely the energy to do the things you need.

You feel like you are spending your days just getting stuff done; but not spending the quality time doing what you want. Too much to do; not enough time to get it done.

Balance is sometimes over-rated; we just need to be able to take a step back and re-focus our energies before moving forward.  

What if I told you that it's possible to get off the treadmill of never-ending activity- and take back control of your life? 

 Make no mistake~ Sometimes working with a Life Coach can be a deeply transformational process!  People who come to me are ready to make a change, even though they might not know exactly what that change is.  It is so INspiring to me to see these dramatic shifts, and I am grateful for the opportunity to hold space as people explore their innermost thoughts and deepest desires. Let me pause to say, that I am profoundly humbled by this work that I do.  A recent client gave me permission to share her story, in hopes that it might inspire at...

LETTER TO YOU FROM YOUR HIGHER SELF   Dear One:   You are loved beyond words, beyond measure- you must embrace your capacity to transform the world as you continue to transform yourself.  The beauty and gifts that lie within your heart are merely waiting to be tapped.  They have been with you all along.  Let go of all the fears, doubts and worries you have held so tightly and allow yourself to relax into your true nature.  Your true self knows no boundaries!  Know and breathe into the golden light of the Divine Sun that dwells within.  Allow the...

3 Ways to feel more AWAKE, AWARE, and ALIVE “I'm going to rent myself a houseIn the shade of the freewayI'm going to pack my lunch in the morningAnd go to work each dayAnd when the evening rolls aroundI'll go on home and lay my body downAnd when the morning light comes streaming inI'll get up and do it againAmenSay it againAmen” ~The Pretender – Jackson Browne   Does this song sound like your life? Are you feeling a bit disconnected these days? Are you just running through your daily routine just to get by? We can’t blame everything on...

Compassion…

it does a body good

By Catherine Epstein, Living Lotus Group

Here’s my story about Compassion.