Mindfulness Meets Real Life — life coaching

Divine Dining~ Conscious Eating Program Are you ready to transform the way you eat? Are you ready to try something radically different? Are you ready to release your struggles with food?  You are invited to step into a wonderful relationship with food; and learn how to make healthy and positive choices....read on....  Early on in my career, I was immersed in the study of consciousness and how to train the mind.  People would approach me and ask me to guide them in using Mindfulness as a tool; especially when it comes to food. Thus, I created Divine Dining in 2008...

The Living Lotus Group is proud to announce our affiliation with Naturally Considerate a beautiful line of  "products to promote the wellbeing of your body, mind, heart and spirit." From their website: Inspired by the American Indian 10 Commandments Treat the earth, and all creatures great and small, with respect. Remain close to your inner purpose. Show great consideration for your fellow beings. Work together for the benefit of all mankind.Give assistance and kindness wherever needed.Do what you know to be intuitively correct.Look after the well being of your mind and body.Dedicate a share of your efforts to the greater good,...

Treat Yourself With Wisdom and Love:

Imagine living your life as your authentic self all the time.  Imagine being able to make choices from the heart quickly and easily. Imagine being able to allow others to be just as they are.  You easily speak your truth without conflict or confrontation.  Life flows along and you handle all the challenges with grace.  There is great peace in your heart and you are in tune with your breath. 

PEACE Peace within is peace without.  Peace is a state of mind and being.  When you are centered and peaceful, it radiates out from your heart center to those around you.  No matter what frenzy is going on, you will have the ability to stay rooted ~this is what we strive for.  No matter how challenging the situation is, we stay focused and steady.  The place of peace is available to those who are ready to tap into it.  We only need to remember...The seeds of peace have been planted by the Divine...it is up to us to sow them....

It has been said that we are born with our work in our hearts. And, the way we uncover that work is to follow what makes our heart "sing with joy."                                                 How do we do that when we live in such a busy and noisy world?                                                            ...