Mindfulness Meets Real Life — life coaching
Gratitude and Gold – November 2015 Newsletter
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“been searching for a heart of gold”- Neil Young
This month is all about flowing with gratitude – and the vibration of gratitude. We are continuing to shed so much of the old, re-visitng old issues, and continued digging deep- that we will surely get to the golden essence at the core of our being!
Can You Dare to Be Yourself?
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“Do we dare to be ourselves?
That is the question that counts.”
-Pablo Casals
Have you ever believed in yourself and accomplished something you didn’t think you could? Do you remember what that felt like? Exhilarating, perhaps? Imagination has no limits, so why should real life? Believe that you can do anything and then stand back. Let your dreams unfold in amazing ways.
Love is Eternal – August 2015 News
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“Love is eternal- the aspect may change, but not the essence…love makes one calmer about many things, and that way, one is more fit for one’s work.” – Vincent Van Gogh "Re-Minding- The Gifts of a Mindfulness Practice
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“Mindfulness is a lifetime’s journey along a path that ultimately leads nowhere, only to who you are.”
~Jon Kabat-Zinn
3 Ways to Re-Gain Your Power: Living Life on your own terms- from Powerless to POWERFUL.
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One question: Are you living life on your own terms? As you ponder the answer, think about what “on your own terms” means to you.