Mindfulness Meets Real Life — life coaching

“Always remain larger than what is happening around you.” ~Solara   TRANQUILITY AND FORGIVENESS What does it really mean to remain larger than what is happening during these energetically powerful times?  To me it means, "in order to keep your shoes clean- stay out of the muck." A simple concept and not so simple at the same time.  What this means to me is to stay in the practice of viewing life from an expanded perspective and not getting sucked in to drama. This practice is ongoing as we tend to forget that we are so much more than the insignificant...

Yes Catherine! I’m Ready To Take Charge Of My Life! Thinking about hiring a Life Coach? Get ready, because amazing changes are in store for you! Let’s Talk.This is a powerful opportunity to find out what's really holding you back from feeling more energized in your body and in your life. It’s also a chance to see if working together, with me as your coach, will help you creating the lasting change you’ve been craving. Over the years, I have worked with many different types of people, all with different learning styles and levels of self-awareness.  The type of coaching...

Like many of you, I have many different things vying for my attention during the waking hours! Too many people, phones, and shiny things all trying to entice me. It's quite the conundrum that modern technology makes our lives simpler and more complicated at the same time!              OY! How can we weed out the distractions and actually accomplish the things that are important? If you want to know how to stay focused in this crazy, busy world; and actually get stuff done, then read on. One thing you might not know about me is...

"Procrastination is the thief of time" ~Charles Dickens It's sad to admit this, but once (many years ago)...I had a favorite pair of pants.  You know the kind I'm talking about. They were chinos, with a lot of pockets and they fit me perfectly. They were the kind of pants you reached for all the time -- like a second skin.  Well, one time the button fell off, and although it was annoying, I didn't sew it back on. I would still wear the pants, sometimes resorting to a safety pin, or not using anything to keep them closed.  I...

10 STEPS TO MAKE PEACE WITH YOUR PAST   “Forgiveness means giving up all hope of a better past.” ~Lily Tomlin   How many of us spend our days thinking about the things that might have been? Things we could have done differently? People we should have let go of, or people we should have held on to? We all have regrets, and we all tell ourselves "should’ve," "would’ve," and "could’ve." Let’s be honest here.  None of us wants to be the oppressor of our own lives, but in truth, that is exactly what happens.  We self-sabotage, we denigrate ourselves,...