Mindfulness Meets Real Life — Giving Back
Begin Again
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Living Your Purpose
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter
"Everyone has a unique part to play in the healing of the world"- Marianne Williamson Are you living your purpose? If you're not sure; and have been doubting yourself lately- take heart. I'll give you three simple steps to help you play your part in the healing of the world.. 🌹MAKE PEACE WHERE YOU ARE; So many of us want changes in our lives, and we can only wish we were somewhere else. (thinner, a different house, a better job, etc) Begin with acceptance, then move toward making positive changes 🌹PRACTICE PRESENCE: Bring your awareness to the present moment, stop...
JULY 2021
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery
HAPPY JULY! Let's talk about HEART energy for this month! The simple approach? Find what fills your heart, what you appreciate about your life, and focus on that. ===>For the next 30 days, I want you to put your full heart energy into your tasks. Bring focused awareness to even the most mundane tasks and feel the difference. Whatever it is, do it from the heart. The laundry, the dishes, paying bills, brushing your teeth, driving to work, writing emails, talking to your co-workers. You get the idea. Even as you're reading this ; connect with your heart. Make a conscious effort...
6 Practices for Happiness! 💖
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Mindfulness Motivation Newsletter Services Shop News
Mind Makeover Series #4- TRUST YOURSELF
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy MEDITATION Meditations Mindfulness Motivation Newsletter Services Shop News
"“The best spiritual guide… is the one inside”" The Mind Makeover series continues. #4 Trust Yourself This week is all about learning to trust yourself. Follow your intuition and let your heart lead the way. True Story: I worked with a client who was a brilliant business woman. She was smart, funny and very successful- except for one thing. She doubted herself nearly every step of the way. Her feelings of inadequacy or not-enough-ness permeated her life. She felt that at 62 years of age- it was always meant to be this way. She felt stuck, flawed and deeply broken (those were her exact words)...