Mindfulness Meets Real Life — Giving Back

Gratitude and Gold – November 2015 Newsletter

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Gratitude and Gold – November 2015 Newsletter

“been searching for a heart of gold”- Neil Young

This month is all about flowing with gratitude – and the vibration of gratitude. We are continuing to shed so much of the old, re-visitng old issues, and continued digging deep- that we will surely get to the golden essence at the core of our being!

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12 Ways to Bring Mindfulness into Everyday Life

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12 Ways to Bring Mindfulness into Everyday Life

As a life coach, I work with souls looking to live more fully from their hearts. People ask me all the time how they could be more mindful in their lives.  They wish they could be more present in daily situations, but that presence quickly goes out the window then they are immersed in the challenges of “life.”

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Power of Three Bracelet Sets

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Power of Three Bracelet Sets

What is the significance of the Power of Three bracelet sets and how can they assist us on our path?

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Gratitude Rocks and Paying It Forward

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Gratitude Rocks and Paying It Forward

“When you discover the wonder of giving, you will wonder how you could have lived so long in any other way.” -Norman Vincent Peale

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