Mindfulness Meets Real Life — Giving Back
The World I KNOW!
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"There is nothing I can tell you That you do not already know. There is no question that you can ask me That you Yourself cannot answer. You have just forgotten." ~ David Littlewood The World I KNOW.... To be honest, when I was younger, I used to hate it when people would tell me I already knew the answer.... ha! Fast forward- to now; I KNOW my answers lie within.... I just have to get still enough to hear. That's definitely the challenge in today's world. For many of us! (including me!) It all starts with remembering who we...
Committed to YOU!
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“Every month that passes is a stepping stone for my personal growth & personal evolution. October, here I come!” ~ Shawn Fontaine Not sure about you, but my life is pretty much been turned upside down.... for personal reasons that I won't go into- suffice it to say that I've been run through the wringer- it's been like the universe testing me to "practice what I teach!" Each day, I wake up and before I jump out of bed, or check my phone (it's in the other room), or even start the thoughts about the day ahead- I do this first. ...
SEPTEMBER 2021- News and Events
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Can you believe it's September already? I've always loved this time of year. There's always a flurry of back to school activity, excitement and a sense of renewal. Even though my kids are grown, I'm still feeling the energy of NEW BEGINNINGS> For me, it's a chance to press the re-set button and to think about how I want to manage through the rest of the year. The month of August was certainly a hum-dinger! So, I ask you this: How are you doing? Get really quiet, and tune inward. Think about it for a moment. Let your heart tell...
Making Better Choices
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Choices. This past week, I've been reflecting on choices I've made in my life. Some were really great and led me to amazing things, some choices caused misunderstandings and some were downright, "screw it, I'm going to do it anyway" choices. I've acted out of fear, and I've acted out of love- and the lessons I've learned were all about helping me to be the better version of me. A recent client told me she couldn't stop ruminating on choices she made a few years ago- and that she'd wished she had done things differently. As we sat through her...
Embrace Your Fear
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation
