Mindfulness Meets Real Life — Giving Back
January 2022- Tabula Rasa (Clean Slate)
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"I am in a season of limitless possibilities. I am worthy. I am grateful. I am blessed." ~ Shawn Fontaine Many Blessings for a Happy New Year!🎉 ✔Start a new Chapter, ✔let go of the old, ✔leave the past behind you ✔great things are coming your way. We all get to start with a Clean Slate and it can feel exciting and a bit daunting! "Where do I start?"- you might ask Begin with this one simple question: 1) What in my life (big or small) brings me joy right now? When you have the answer, look around you and you'll...
The Power of Silence
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"Listen to the silence, it has so much to say" ~Rumi From my heart to yours, I want to wish you a Merry Christmas. From my family to yours, I want to wish you the Blessings of the Season. I want to express my Gratitude to YOU- for being here and a part of this commUNITY! 💖💖💖 I was thinking the other day, that I've been faithfully writing these emails since 2004- and what a blessing it's been to arrive in your inbox. Whether you've been with me since the beginning or are new to me; I appreciate you all! I hope...
My Wish For You!
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>>>MY WISH FOR YOU<<< ✔Is that you look inside your own heart. ✔Is that you make peace with your own heart. ✔Is that you send compassion to your own heart. ✔Is that you find forgiveness within your own heart. ✔Is that you connect to the light within your own heart. ✔Is that you find comfort inside your own heart. ✔Is that you listen to the whispers of your own heart. ✔Is that you LIVE MORE FULLY FROM YOUR HEART! That is all... Namaste, catherine Looking to live more fully from your heart? Grab out FREE guide HERE
It Takes Courage!
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"The universe buries strange jewels deep within us all, and then stands back to see if we can find them." ~Elizabeth Gilbert The above quote reminds me that we're all digging for the jewels within. Sure, we've forgotten about them until we have a glimpse of pure joy, that radiant feeling that makes us feel glad to be alive- But, our lives have become so piled up that most of us need to be reminded to breathe, slow down, be present, find the extraordinary in the ordinary and to count our blessings. Yet we know there's more to this precious...
How's Your Energy?
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“The divine spark that you seek is already within you. Allow it to shine through you unobstructed and it will eternally light your way.” ― Omar Sharif How often do you connect with the Divine Spark within? It's about getting to quiet the noise in the mind and tapping into the inner self. What's the difference between the inner and the outer self? Simply put: The OUTER self is what we present to the world. It's our personality, our ego, the outer shell (protective gear, it you will)- The INNER self is the true nature of our Be-ing; our intuitive voice, the...