Mindfulness Meets Real Life — Services

"Don't feed the limits of your mind- instead, nourish the calling of your soul."  ~cathie    Powerful energies in the Universe right now, are showing us where we are not aligned with the highest truth.  This is reflected in both our inner world and our outer worlds. Personally, I am feeling the pull to live my deepest truth and that involves really digging deep into my soul wants and needs. Recently, my soul called me to attend the Energy Psychology Conference, and I'm still integrating all of the things I learned.  There were 5 speakers~ all teachers of various modalities;...

It has been said that we are born with our work in our hearts. And, the way we uncover that work is to follow what makes our heart "sing with joy."                                                 How do we do that when we live in such a busy and noisy world?                                                            ...

“Always remain larger than what is happening around you.” ~Solara   TRANQUILITY AND FORGIVENESS What does it really mean to remain larger than what is happening during these energetically powerful times?  To me it means, "in order to keep your shoes clean- stay out of the muck." A simple concept and not so simple at the same time.  What this means to me is to stay in the practice of viewing life from an expanded perspective and not getting sucked in to drama. This practice is ongoing as we tend to forget that we are so much more than the insignificant...

Yes Catherine! I’m Ready To Take Charge Of My Life! Thinking about hiring a Life Coach? Get ready, because amazing changes are in store for you! Let’s Talk.This is a powerful opportunity to find out what's really holding you back from feeling more energized in your body and in your life. It’s also a chance to see if working together, with me as your coach, will help you creating the lasting change you’ve been craving. Over the years, I have worked with many different types of people, all with different learning styles and levels of self-awareness.  The type of coaching...

We all know by now that putting your love and intention behind your choices brings you better results in what you wish to create.  This month, as the energies continue to intensify, I am reminded to stay true to my intention of manifesting JOY.  This means being aware of thoughts, emotions and letting yourself be in total flow with all that is going on around you.  It also means dropping judgment of people and situations and allowing them to just be.  We, as humans, seek to label the experience- ie: the traffic is bad, that person is mean, this is the greatest/worst thing that has ever happened -but when we just allow it to be, as simply the witness, our perspective changes. Removing judgment allows us to remain in our center and thus be more in balance.