Mindfulness Meets Real Life — Services

"Calmness of the mind is one of the beautiful jewels of wisdom." ~James Allen                                                                                                                                                            Here's a cool visioning exercise I like to do with...

You know how some people struggle with overwhelm, caring for everyone else and are living on auto-pilot because they are either too tired, or too afraid to make changes? Through my step-by-step Transformational Coaching, and on-line courses; I help people to find the clarity they need to follow their intuition to pursue meaningful lives. Here's an exercise that I share with my clients that allows them to dig really deep and get some clarity.  A recent client said that these questions: "blew her away." I encourage you to set aside 30 minutes or more; grab your journal and answer these...

10 Ways to Quiet Your Mind Here are some ways to help bring awareness back into the present moment. Having  taught these tips to many clients, we find them to be very helpful to relieve stress, worry, anxiety.  By focusing your awareness back into yourself in a loving and compassionate way; it helps to re-direct your thoughts with gentleness.  From that point, you can move forward and take action, and make decisions from a more loving space. ~Stop whatever you are doing and get outside and breathe in fresh air ~Come into full acceptance of whatever is in front of...

What is your highest vision of the world? Do you see a peaceful world; where all souls interact with kindness, compassion and respect?                                                              Now, what is your highest vision for your life? Are you living it?                                                                     ...

“You can discover more about a person in an hour of play than in a year of   conversation.”  ~Plato AWAKEN TO YOUR JOY What is your definition of play and how often do you do it? Sometimes when the heart feels heavy, we can’t connect with that which brings us joy- but when we are able to manage a tiny opening into the depths of a closed heart, the light that gets into that opening helps to widen it further. How can you rediscover your sense of joy? When was the last time you laughed a deep and hearty...