Mindfulness Meets Real Life — Services
Don't be like Sisyphus~ Here are 5 Ways to Get Into FLOW
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Ever have one of those days, weeks or even months where things just aren't running right? Too much to do, too little time. Not focused on the things you do want; barely the energy to do the things you need.
You feel like you are spending your days just getting stuff done; but not spending the quality time doing what you want. Too much to do; not enough time to get it done.
Balance is sometimes over-rated; we just need to be able to take a step back and re-focus our energies before moving forward.
What if I told you that it's possible to get off the treadmill of never-ending activity- and take back control of your life?
What a Difference a Year Makes!
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Make no mistake~ Sometimes working with a Life Coach can be a deeply transformational process! People who come to me are ready to make a change, even though they might not know exactly what that change is. It is so INspiring to me to see these dramatic shifts, and I am grateful for the opportunity to hold space as people explore their innermost thoughts and deepest desires. Let me pause to say, that I am profoundly humbled by this work that I do. A recent client gave me permission to share her story, in hopes that it might inspire at...
Lessons I’ve Learned as a Spiritual Entrepreneur
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I am a work in progress.
As long as I work on myself,
I will progress
~cathie
By Catherine Epstein, Founder of the Living Lotus Group
Mind Makeover Series: Re-Ignite Your JOY!
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RE-IGNITE your JOY!
Take time this month to celebrate the heart- in all its glory! The heart has the ability to stay open during sadness, and, joy, friendship, listening to a friend, connecting with a child, The heart has the capacity to be strong, yet vulnerable, soft, yet tough, grateful and accepting. Keep it open, keep it loving, keep it radiant!
12 Ways to Bring Mindfulness into Everyday Life
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As a life coach, I work with souls looking to live more fully from their hearts. People ask me all the time how they could be more mindful in their lives. They wish they could be more present in daily situations, but that presence quickly goes out the window then they are immersed in the challenges of “life.”