Mindfulness Meets Real Life — Self-Study Course

Let's Get BACK ON TRACK

November 20, 2020 • AFFIRMATIONS • Giving Back • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • New Product • PRODUCTS • Self-Study Course • Shop News

Ready to Reclaim Your Life?

Feeling like you've fallen off the rails the past few months?

Looking to find some sense of balance to manage these crazy times?

(okay, now I'm hearing the words to "Crazy Train") (you're welcome!)

If you've been feeling a bit lost, going through the motions, and just feeling in survival mode- I've got news for you.

You're not alone.

I hear from people all the time, they just want to get back to some semblance of normal- or at least a "routine."

Here's what I think:

Faith over Fear

November 9, 2020 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter • Self-Study Course • Services • Shop News

Let Your Faith Be Stronger Than Your Fear! I'm not referring to any one thing, here- just making a big statement.*** Looking back, thinking about all the times in your life- when you weren't sure how things were going to play out- you just KNEW everything was going to be okay. It might have been a small situation, or a really big one- and you might have been really worried, but deep down, just just knew that it was all going to be fine. Sometimes, better than fine. FAITH has a way of reassuring us that all will be well;...

What's Ahead for us?

October 12, 2020 • Divine Dining • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindful Eating • Mindfulness • Motivation • Self-Study Course • Services • The Divine Dining Method

Don't look back, you're not going that way!

So, you want to know What's ahead for us?

I HAVE NO IDEA!

A little backstory: When I closed my bricks and mortar store back in 2018...I said I wanted to expand into the online world and do more coaching, reiki and energy work. I learned the Zoom platform and quickly reached clients from around the world.......It was cool, speaking to amazing people in Switzerland, Germany, Canada and many other places in this vast world.

FINDING SUPPORT IN THESE TIMES!

April 10, 2020 • AFFIRMATIONS • Divine Dining • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindful Eating • Mindfulness • Motivation • Newsletter • PRODUCTS • Self-Study Course • Services • Shop News • The Divine Dining Method

I've been a life coach for over 12 years- and I've never seen anything like this!

The entire world is taking a pause. (see my article on the Cosmic Re-Set)

Everybody and every body is handling this traumatic event in their own way. Some are overwhelmed, numbing out, extreme anxiety, over-giving, eating, watching the news for hours at a time; or many other ways of coping. I see people on the front lines; including the medical professionals, even the grocery store workers, and other essential staff- there are heroes among us and plenty of heartwarming and heartbreaking stories.

But, this I KNOW: That we are a strong people

HOW TO STAY CALM IN THE STORM

March 9, 2020 • Divine Dining • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter • PRODUCTS • Self-Study Course • Services • Shop News

HOW TO STAY CALM IN THE STORM

Many people have been asking me for some tools and strategies to help them stay calm amid all the storm that is surrounding us....

Lately I've been speaking with people about how to manage stress or anxiety. Things seem to have been amped up in the Universe and it's been causing us to look deep within.

Mindfulness....Meditation....Mastery....Motivation...Mindset

For myself, I find it necessary to take a few minutes in the morning to sit quietly~