Dear One, (that's YOU)
I just want to pop in here to share some resources with you-
Many people have been asking me for some tools and strategies to help them stay calm amid all the storm that is surrounding us....
Lately I've been speaking with people about how to manage stress or anxiety. Things seem to have been amped up in the Universe and it's been causing us to look deep within.
Mindfulness....Meditation....Mastery....Motivation...Mindset
For myself, I find it necessary to take a few minutes in the morning to sit quietly~
Since the word "meditation" causes more anxiety in people (oh...the irony); I prefer to call it "sitting."
It's easier than you think, but it does take PRACTICE, PATIENCE and KINDNESS.
If you want to check out some cool resources...1 article and 3 courses (2 self-study and 1 live) you can learn on your own!
Take this opportunity of self-reflection to go expand and grow...as well as learn how to go within.
Keep reading!
ARTICLE: Take Your Peace With You ~ 3 Easy Steps to Access Inner Peace
VIDEO:
COURSES:
CREATE CHANGE: 4 Weeks (self-study) to help you overcome your limiting beliefs and learn the step-by-step method to Create Change in your life! Study on your own time, in your own home! $97
THE DIVINE DINING METHOD CHALLENGE: 21 Days to Transform your eating through Mindful Eating. Every day, you will receive an email in your inbox- with journal prompts, tips techniques to help you gain mastery at mealtime. $47
DARE TO DREAM: 6 Weeks to Master the Energy/Manifest Your Dreams. This course will bring about such profound changes in your life- (are you ready?) that you will come away with more confidence, clarity and courage to move toward the life of full potential! $555 for the entire 6 Weeks (includes a 1 hour coaching session with me- a $300 value) Can't make it live? All calls are recorded for you to watch CLICK HERE TO Read more and to REGISTER: (we begin in April!)
peace, catherine
ps: Please feel free to forward this to anyone who might find these tips and techniques helpful