Mindfulness Meets Real Life — New Product
June 2022- The Myth of "Balanced Living"
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“Wellness is a proactive approach to our physical, social, emotional and mental health" ~ unknown 🌷🌹🌻 Welcome to JUNE 2022! Did you know there is a myth to "balanced living?" Somewhere, many of us have gotten the idea that we need to be peaceful all the time, have clean homes, perfect children, fit bodies and an active social calendar.... Where in the world did we get that idea from? SOCIAL MEDIA, Glossy magazines, and TV Don't get me wrong, I'm all for living a balanced life, but what does that look like for a real person like you and me? It MEANS being...
Back into Balance 🦋
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"To fall in love with yourself is the first secret to happiness." Can you honestly look at your reflection in the mirror and say "I LOVE YOU" to your reflection? I've given this exercise to many of my coaching clients over the years and the results have been very interesting. Some giggle, some cry, some can't even look at their own reflection. Some make faces, some look away, and some develop a deeper sense of self-love. Wherevery you are in life, I encourage you to try this exercise. See what comes up for you-. I promise, it...
Spring Cleaning for Your Mind
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"Silence is that suspended moment when life holds its breath, waiting for you to catch yours." -Laura Berman Fortgang 🔥Spring Clean Your Mind🔥 Introducing the monthly series on how to "Spring Clean" your mind . .. This week we begin with "Believe In Yourself" 🌹Believe in yourself! (seriously) 🌹 Believe in your ability to figure things out. 🌹Believe in the magic of the Universe. 🌹 Believe that you can do it! 🌹Believe that everything is always working out for you 🌹 Believe that you have a team of Angels on your side Take a look at your life and remember a...
I AM.... 🦋
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"As a wo/man thinketh, so shall s/he be" ~ James Allen 🔥Words Have Power🔥 Our thoughts are very powerful; and the energy behind the words we tell ourselves have the power to influence our lives. Think about whatever you say after the words, I AM. Notice how you feel If you say "I am tired," "I am broke," or "I am sick." NOTE: This is very different when you say I "FEEL" tired- feeling is very different than being something ... hint: one is an external, fleeting state, one is internal way of BEing It's up to you to choose. Now...
The Stories We Tell (are they real?)
AFFIRMATIONS Divine Dining Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Purchase with a Purpose Self-Study Course Services Shop News The Divine Dining Method
“To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredible momentum, will drag you along like a wild river.” - Eckhart Tolle ...