Mindfulness Meets Real Life — New Product
How I deal with Anxiety
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“Good things flow into my life naturally, and I receive them with a grateful heart. Good things flow to me and through me, into the lives of those around me.” ~ Shawn Fontaine 🙏 Truth be told, I'm a pretty calm person. I can usually handle life's curves with ease- it takes a lot to ruffle my feathers. I feel that I've reached an age, where I pretty much don't care what people think of me; I'll speak my mind if I don't like something, or; I'll simply take my self out of a situation if I don't...
SEPT 2022- Newsletter
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Welcome to SEPTEMBER 2022! I LOVE September! I've always loved this time of year- maybe it's the excitement of the back to school vibes, or the weather shifts into cooler temps (I do love "sweata weatha")- 🍂🍁 BUT you know the best part ? It always feels like a chance to re-set my energy and to re-align with what I want for the remainder of the year. For me, it's a chance to Return to Center, where I take stock of what is truly important to me, clear out what no longer serves and get clear on what I want to manifest. We all...
Are You Listening? 🦋
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💖💖💖 "It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them. I was so preposterously serious in those days… Lightly, lightly – it’s the best advice ever given me… So throw away your baggage and go forward. There are quicksands all about you, sucking at your feet, trying to suck you down into fear and self-pity and despair. That’s why you must walk so lightly. Lightly my darling…" -Aldous Huxley I wanted to share this...
I Can't Give You Peace 🦋
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BUT, I can help you discover it with yourself! "The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” -Thich Nhat Hanh How about that Super Moon? Things turning on their sides? Although I AM a fairly peaceful person, even I can get upended sometimes. Thankfully, I have the tools within me to process and quickly return to my natural state of PEACE. If you're a human being , living in this world at...
The Next Step 🦋
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“A calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama 🦋Most of us dream of living a healthy and fulfilled life.*** We imagine what it would be like to have everything under control; in full command of our day, with a healthy body and in a loving relationship. In truth; when we want to make changes ~ it requires a deeper understanding of the mechanics of change. In other words; old habits die hard. Sometime our patterning lies so deep that we might not even be aware of...