Mindfulness Meets Real Life — New Product
I Made an Oopsie!
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News
💖💖💖 "Whenever I am going through the darkness I remember that the light I seek to find is already within, and in these moments I consciously tap into my divinity, my power, my light that lights up the way forward." ~ Lukas Notes 🔥Here's Your Gift🔥** Mea Culpa... My apologies. I got so excited last week about Valentine's day that I forgot to give your gift! Yes, I offered a coupon and a discount for V-Day; but I had mentioned a gift. So, here it is! ===>Life Coaching Guide to Self-Awareness and Self-Discovery The guide sells for $10- just enter...
Optimal Wellness - 6 Week Program
AFFIRMATIONS Divine Dining Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News The Divine Dining Method
🌷🌹🌻 “She wasn't where she had been. She wasn't where she was going, but she was on her way.” ― Jodi Hills You know you're ready for a change. But … You don't want to take the risks necessary for change, because you're afraid of what you'll lose. Or maybe you love your comfort zone and don't want to step beyond it. Perhaps you're afraid to take action, because taking a risk might result in failure, embarrassment, rejection or loss. I get it! I really do. But I also know how fulfilling it is to access your courage, take healthy risks, and...
You ARE Enough!
AFFIRMATIONS Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation New Product Newsletter PRODUCTS Services Shop News
"There is nothing I can tell you That you do not already know. There is no question that you can ask me That you Yourself cannot answer. You have just forgotten." ~ David Littlewood We are Enough Or maybe, we've HAD enough? I don't know about you, but this time of year, my inbox is overflowing with messages to "get healthy", "lose the holiday weight", "set your goals", "make new resolutions".... What's the real message here? It's that we're not good enough. We always need to be striving to keep up with fashion, society, be better, get fitter, ;;; You...
Food For Thought Day 1
AFFIRMATIONS Divine Dining Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News The Divine Dining Method
Food for Thought: Day 1- In a world filled with hectic-ness; it's important to take time to slow down and be aware of what you eat, when you eat and why you eat. I've been teaching The Divine Dining Method (Mindful Eating) since 2008 and I love the way its helped hundreds of souls make peace with food! In the coming days, I'll be rolling out the latest version of the self-study course to help you make peace with food for good. (hint: it's not a diet, but a complete overall from the inside out) In the meantime, Be conscious of...
January 2022- Tabula Rasa (Clean Slate)
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Purchase with a Purpose Self-Study Course Services Shop News
"I am in a season of limitless possibilities. I am worthy. I am grateful. I am blessed." ~ Shawn Fontaine Many Blessings for a Happy New Year!🎉 ✔Start a new Chapter, ✔let go of the old, ✔leave the past behind you ✔great things are coming your way. We all get to start with a Clean Slate and it can feel exciting and a bit daunting! "Where do I start?"- you might ask Begin with this one simple question: 1) What in my life (big or small) brings me joy right now? When you have the answer, look around you and you'll...