Mindfulness Meets Real Life — Meditations
What's Ahead for us?
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Don't look back, you're not going that way!
So, you want to know What's ahead for us?
I HAVE NO IDEA!
A little backstory: When I closed my bricks and mortar store back in 2018...I said I wanted to expand into the online world and do more coaching, reiki and energy work. I learned the Zoom platform and quickly reached clients from around the world.......It was cool, speaking to amazing people in Switzerland, Germany, Canada and many other places in this vast world.
Finding Our Way Forward
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>>>NOW IS YOUR CHANCE<<< I know these times have been tough. I know you've been thrown off course and are trying to find your footing. But, what if I told you that this is a really good time... Instead of waiting until things go back to "normal"- how about creating a plan for find your way forward? We've all been given this "cosmic reset" to review what hasn't been working in our lives and to TRULY bring in more...
FINDING SUPPORT IN THESE TIMES!
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I've been a life coach for over 12 years- and I've never seen anything like this!
The entire world is taking a pause. (see my article on the Cosmic Re-Set)
Everybody and every body is handling this traumatic event in their own way. Some are overwhelmed, numbing out, extreme anxiety, over-giving, eating, watching the news for hours at a time; or many other ways of coping. I see people on the front lines; including the medical professionals, even the grocery store workers, and other essential staff- there are heroes among us and plenty of heartwarming and heartbreaking stories.
But, this I KNOW: That we are a strong people
Together We'll Make It Through
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TOGETHER WE'LL MAKE IT THROUGH:
Life interrupted
Routines disrupted
Days turned inside out
The inner world calls us
The outer world scares us
Nights are really quiet
Our thoughts betray us
Our peace allays us
There's only one thing to do
HOW TO STAY CALM IN THE STORM
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HOW TO STAY CALM IN THE STORM
Many people have been asking me for some tools and strategies to help them stay calm amid all the storm that is surrounding us....
Lately I've been speaking with people about how to manage stress or anxiety. Things seem to have been amped up in the Universe and it's been causing us to look deep within.
Mindfulness....Meditation....Mastery....Motivation...Mindset
For myself, I find it necessary to take a few minutes in the morning to sit quietly~