Mindfulness Meets Real Life — Meditations
Making Better Choices
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Choices. This past week, I've been reflecting on choices I've made in my life. Some were really great and led me to amazing things, some choices caused misunderstandings and some were downright, "screw it, I'm going to do it anyway" choices. I've acted out of fear, and I've acted out of love- and the lessons I've learned were all about helping me to be the better version of me. A recent client told me she couldn't stop ruminating on choices she made a few years ago- and that she'd wished she had done things differently. As we sat through her...
TINY Changes Can Lead to BIG Results
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Tiny Changes can lead to Big results. Last week, I wrote about the benefits of meditation can help transform your life. There were some suggestions on how to start with just a few minutes a day- by just sitting and focusing on your breath. This week, let's carry the concept of starting small a bit further. Say you want to make changes in your life, maybe toward eating healthier, or getting in better shape. You get frustrated with your current situation, so you plan to go all out. You decide to commit to exercising 30 minutes every day; or to eat...
Mindful Meditation- Practice in Real Life
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Does this sound familiar?
Embrace Your Fear
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"Embrace Your Fear"
I'll be the first to admit- this year has been a bit of a drag so far.
FINDING FOCUS - Mid year check in
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How's it going? Before you answer, I ask you to think about this perspective. (not quite "good-news", "bad-news") but hear me out. First, 2021 is halfway over. Second, 2021 has 6 months to go. HOW does that make you feel? It reminds me of this quote: “Change the way you look at things, and the things you look at change.” ~Dr. Wayne Dyer The bigger question is, "who do you want to be by the end of this year?" Think carefully about your answer. If you're wanting to be more confident, focused, empowered, aligned, peaceful, calmer, abundant- How about "Transformed?" If you've been wanting...