Mindfulness Meets Real Life — Meditations

Living Your Purpose

July 13, 2021 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter

"Everyone has a unique part to play in the healing of the world"- Marianne Williamson Are you living your purpose? If you're not sure; and have been doubting yourself lately- take heart. I'll give you three simple steps to help you play your part in the healing of the world.. 🌹MAKE PEACE WHERE YOU ARE; So many of us want changes in our lives, and we can only wish we were somewhere else. (thinner, a different house, a better job, etc) Begin with acceptance, then move toward making positive changes 🌹PRACTICE PRESENCE: Bring your awareness to the present moment, stop...

Step INTO Your Power

June 15, 2021 • AFFIRMATIONS • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter

"It's Your Time. Step Into Your Power."

The time is right, and it's right now.

True story:

When I was young, I was a people pleaser. I stayed quiet in most situations, and I did not speak my truth. Although I wanted to be bold and daring, I constantly gave away my power- to keep the peace.

Even as a young adult, navigating my way through the corporate world and new relationships, I found myself firmly entrenched in old patterns.

"keep quiet, don't make waves, lay low, operate under the radar"

I thought these behaviors kept me safe, but really it only served to tamp down my authentic voice and not live to my full potential.

Fast forward to now: As a spiritual seeker; and empowerment coach for many years, I have done massive amounts of work on myself.

The "work" still continues.

Slow Down

June 5, 2021 • AFFIRMATIONS • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter • PRODUCTS

“Slow down, do small things with great LOVE!”

🌷🌹🌻

I recently taught a virtual workshop* and the sentence above was how I closed out the class.... It's so impactful, I'll say it again.

"Slow down, do small things with great LOVE."

I think it's a great reminder to us all. It helps us to put our lives in perspective, and to recognize that the illusion of "busy-ness" and almost requires us to live in the present moment.

Mind Makeover Series #4- TRUST YOURSELF

April 26, 2021 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter • Services • Shop News

"“The best spiritual guide… is the one inside”" The Mind Makeover series continues. #4 Trust Yourself This week is all about learning to trust yourself. Follow your intuition and let your heart lead the way. True Story: I worked with a client who was a brilliant business woman. She was smart, funny and very successful- except for one thing. She doubted herself nearly every step of the way. Her feelings of inadequacy or not-enough-ness permeated her life. She felt that at 62 years of age- it was always meant to be this way. She felt stuck, flawed and deeply broken (those were her exact words)...

Change is in the Air!

January 8, 2021 • Divine Dining • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindful Eating • Mindfulness • Motivation • New Product • Newsletter • Self-Study Course • Services • Shop News • The Divine Dining Method

Change is in the Air!🎁

This is a year like no other🎉

In some ways, this year has brought us to our knees; and gotten us to see what is truly important in our lives.

We've really been shown the core of what we desire and what we will no longer tolerate.

As I contemplate the New Year and what 2021 will bring- I've come to an interesting conclusion-