Mindfulness Meets Real Life — Meditations
Your Next Step
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"You don't have to see the whole staircase, just take the first step" ~ Martin Luther King ✨✨✨ I’ve noticed a powerful theme lately with my 1:1 clients— they’re feeling paralyzed by uncertainty, unsure of their next steps, and overwhelmed by the noise in their minds. It’s something I hear more and more. I know not everyone can access private sessions with me, so I’ve listed some helpful hints to give you the same tools and insights I offer my clients. This is your chance to break through the fog of confusion...
Discover Your Inner Truth
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"At the center of your being, you have the answer: You know who you are and what you want." ~ Lao Tzu ✨✨✨ And that (above quote), my friends - is the premise of my latest book. (see below) Honestly, it used to piss me off when I heard Spiritual teachers say "You have the answers within..." I guess I was too stuck in my brain to get clear enough to listen to the inner self. Gah! But, over the years, I've learned the strategies to be able to quiet my mind...
How to Change Your Relationship with Time
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"Chronos is clocks, deadlines, watches, calendars, agendas, planners, schedules, beepers. Chronos is time at her worst. Chronos keeps track. ... Chronos is the world's time. Kairos is transcendence, infinity, reverence, joy, passion, love, the Sacred. Kairos is intimacy with the Real. Kairos is time at her best. ...Kairos is Spirit's time. We exist in chronos. We long for kairos. That's our duality. Chronos requires speed so that it won't be wasted. Kairos requires space so that it might be savored. We DO in chronos. In kairos we're allowed to BE ... It takes only a moment to cross over from chronos...
How To Find Your Peace---it's right here!
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"God has his plans and his reasons. Sometimes we are supposed to go through things so that we learn lessons." ~Dolly Parton What's your relationship to PEACE? Inner Peace, Peace of Mind? I've been thinking a lot about how to stay peaceful in the chaos of the world and how I maintain my peaceful center. That's not to say that I don't get thrown off, because believe me, I DO! But, I have learned over the many years of inner work that it's all up to me. Oh, I get it! ...
It's About Time
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“Life as I know it has changed so much this year. The highs and the lows have brought me to where I am today. All of it is behind me as I step into this new day. Blessings & miracles are on the horizon.” ~ Shawn Fontaine In these waning days of August 2024, I'm feeling a bit wistful✨. (don't miss the special offer* below) How about you? When I look back on the beginning of this year, I was giddy with the possibilities of a fresh start- (I'm always that way in the New Year) But,...