Mindfulness Meets Real Life — Meditations
Committed to YOU!
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“Every month that passes is a stepping stone for my personal growth & personal evolution. October, here I come!” ~ Shawn Fontaine Not sure about you, but my life is pretty much been turned upside down.... for personal reasons that I won't go into- suffice it to say that I've been run through the wringer- it's been like the universe testing me to "practice what I teach!" Each day, I wake up and before I jump out of bed, or check my phone (it's in the other room), or even start the thoughts about the day ahead- I do this first. ...
Peace is Possible
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Peace is Possible 🌹🌹🌹 Hear me out... I recently had a client reach out. She was upset and anxious- the state of the world is overwhelming. Furthermore, she was feeling hopeless. We talked for a bit and I helped her strategize a way to help her move forward. Although I could understand her fears- I had to tell her that I have reason to be optimistic. Yes, there are things happening in the world that are frightening and breaking down, but I feel certain that we are reaching the shifting of consciousness. But, these changes do not happen overnight, nor...
The Soul Whispers ...
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Inner Messages. (aka Soul Whispers) How often do you listen to the small, still voice within? I love helping people to access the peace that lies within so they can stop living on autopilot and start living a life of purpose. If you've been feeling a bit off lately, challenged by the events of the external world- take HEED> The answers can be as easy as 1, 2, 3. ...
SEPTEMBER 2021- News and Events
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Can you believe it's September already? I've always loved this time of year. There's always a flurry of back to school activity, excitement and a sense of renewal. Even though my kids are grown, I'm still feeling the energy of NEW BEGINNINGS> For me, it's a chance to press the re-set button and to think about how I want to manage through the rest of the year. The month of August was certainly a hum-dinger! So, I ask you this: How are you doing? Get really quiet, and tune inward. Think about it for a moment. Let your heart tell...
How to Navigate this World
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