Mindfulness Meets Real Life — Meditations
Are you BEing Consistent?
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“I accumulated small small but consistent habits, that ultimately lead to results that were unimaginable when I started.” ~James Clear 🌹🌹🌹 This week, I'm going to talk about how to be consistent and get stuff done. But first, I want to talk about the difference between motivation and inspiration. To me, Motivation has a very "pushing" and "hard-driving" energy where one can get easily get overwhelmed and lose motivation. (Remember your New Years resolutions?) Whereas the energy of "Inspiration" is completely different-it keeps us focused on our goals and who we want to BE when...
The Love You Need- and how to find it
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“I learned a long time ago the wisest thing I can do is to be on my own side" ~ Maya Angelou 🌹🌹🌹 This past week has taught me so much about the importance of self-compassion, self love, and self care. You might remember my story a few weeks ago about the 86 y,o at the Senior Living center- how she found her "Compassionate Self" during the Meditation and Sound Journey I led back in January. Well, this past week, I was there again- doing the same program- and once again; at the end- she stood up...
February News- It's all about the Heart
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"The Way is not in the sky, the Way is in the Heart." ~ Buddha Depending on when you're reading this; it's either the last few days of January, OR We're in February already. Either way, I want to welcome you to this new, fresh energy. Mercury is now direct; and a number of other planets are also direct. While I can't explain to you the full astrological meaning; I KNOW things have shifted. Do you feel it? 🔥🔥🔥 I just returned from teaching this past weekend at the Lodge at Woodloch Spa in Hawley PA.... This...
The BIG Surprise
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“ The doors to the world of the wild self are few but precious. If you have a deep scar, that is a door. If you have an old,old story, that is a door. If you love the Sky and water so much you almost cannot bear it, that is a door. If you yearn for a deeper life,a full life,a sane life,that is a door” ~Clarissa Pinkola Estes. 🌹🌹🌹 She re-connected with her compassionate self! "Who?" You ask... Quick story: Last week, I was asked to lead meditation and play the Singing Bowls for a...
The Gift of Grace
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"Whatever we are waiting for - peace of mind, contentment, grace, the inner awareness of simple abundance - it will surely come to us, but only when we are ready to receive it with an open and grateful heart." –Sarah Ban Breathnach 🌹🌹🌹 Back in 1995, I was gifted a book that changed my life... It was called: Simple Abundance by Sarah Ban Breathnach As a mom with 2 little ones; back to back babies (a year apart) - I was told this treasured tome would help me through the challenging period of motherhood.. ...