Mindfulness Meets Real Life — Meditations
Feeling Burned Out? 🔥
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"I am open to receiving unexpected blessings & miracles in this new week. I can feel so many wonderful things unfolding in my life. My life path is divinely guided & supported." ~ Lukas Notes Feeling burned out? So many people I've been speaking to lately are feelin' it too. Think about it- we've just come through the past few years of upheaval;and now we're trying to maintain or regain our footing. I completely get it! Even if you're doing well, I'm sure you know people in your sphere who are experiences challenges and...
The DisComfort Zone- What lies ahead
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Have you been playing it safe recently, yet feeling the pull toward some major changes? For me personally, I have some important things on the horizon; decisions to make and some serious introspection to do. Then I came across this writing (below) and it really spoke to me. It actually took me back to the times in my life when I really felt this way, but didn't have the words to express. Some of these times in my life: ✔moving at 21 years old from Central PA to Phila for my first job, ✔then 4 years later...
The Gold Within
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“Within me is a goldmine waiting to be tapped into. Nuggets of deep wisdom and knowledge reside within me. As I venture inward, confronting the darkness, my explorations are rewarded. Every nugget of wisdom that I dig up raises my conscious perception and aligns me with the source of all goodness.” ~ Shawn Fontaine ✨️��✨️ Unless you've been living under a rock, these past few months have brought up some serious doo-doo for people. And, even if you've done okay- I'm sure you know someone who has some come up against some major challenges. ...
Spring Clean Your Mind Series- Part IV 💎
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"The best spiritual guide… is the one inside" How well do you listen to your intuition? 💎💎💎 The Mind Makeover series continues. For the past month we covered a lot: Week #1: Believe in yourself Week #2: Clear away clutter Week #3: Healthy Boundaries and now we finalize the series. #4 Trust Yourself Thank you to so many who have written to me, saying they LOVE this series and have found it to be extremely helpful. It makes my heart happy to hear you are enjoying the framework to help you create a happy, healthy and well balanced life! Keep...
Spring Clean Your Mind Series- Part III
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"Walls keep people out, Boundaries teach them where the door is." 🚪 The Spring Cleaning Continues. Week #1: Believe in yourself Week #2: Clearing Clutter And, Here we are with probably the most challenging week; #3 Healthy Boundaries The reason it's one of the most challenging, is that many of us are taught to be "nice", "play well with others", "acquiesce", "be soft" and our society (especially if you're over 40) has taught us to "put up and shut up." Conversly, if we speak up, speak out or as questions; we are labeled aggressive, nasty or...