Mindfulness Meets Real Life — Gratitude
The Love You Need- and how to find it
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“I learned a long time ago the wisest thing I can do is to be on my own side" ~ Maya Angelou 🌹🌹🌹 This past week has taught me so much about the importance of self-compassion, self love, and self care. You might remember my story a few weeks ago about the 86 y,o at the Senior Living center- how she found her "Compassionate Self" during the Meditation and Sound Journey I led back in January. Well, this past week, I was there again- doing the same program- and once again; at the end- she stood up...
Love Letter to Yourself
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“I surrender and trust my journey. I believe that everything is always working out for my highest good. I am calm. I know that all is well.” ~ Lukas Notes 🌹🌹🌹 I am going to keep this weekly inspiration short and to the point. I want you to write a Love Letter to yourself; use the prompts below or come up with some of your own. What's the quickest way to shake off the cobwebs, and prepare yourself for the next steps? Write a LOVE LETTER to yourself. This is an exercise I give to some clients as...
February News- It's all about the Heart
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"The Way is not in the sky, the Way is in the Heart." ~ Buddha Depending on when you're reading this; it's either the last few days of January, OR We're in February already. Either way, I want to welcome you to this new, fresh energy. Mercury is now direct; and a number of other planets are also direct. While I can't explain to you the full astrological meaning; I KNOW things have shifted. Do you feel it? 🔥🔥🔥 I just returned from teaching this past weekend at the Lodge at Woodloch Spa in Hawley PA.... This...
Letting Go
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"Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful" .. ~ L.R. Knost ~ 🌹🌹🌹 My feeling is that the theme for this year is Letting Go... In spiritual circles; it's believed that if you want to create new things in your life; bring in new energy- you must first LET GO......
The BIG Surprise
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“ The doors to the world of the wild self are few but precious. If you have a deep scar, that is a door. If you have an old,old story, that is a door. If you love the Sky and water so much you almost cannot bear it, that is a door. If you yearn for a deeper life,a full life,a sane life,that is a door” ~Clarissa Pinkola Estes. 🌹🌹🌹 She re-connected with her compassionate self! "Who?" You ask... Quick story: Last week, I was asked to lead meditation and play the Singing Bowls for a...