Mindfulness Meets Real Life — AFFIRMATIONS

LETTER TO YOU FROM YOUR HIGHER SELF   Dear One:   You are loved beyond words, beyond measure- you must embrace your capacity to transform the world as you continue to transform yourself.  The beauty and gifts that lie within your heart are merely waiting to be tapped.  They have been with you all along.  Let go of all the fears, doubts and worries you have held so tightly and allow yourself to relax into your true nature.  Your true self knows no boundaries!  Know and breathe into the golden light of the Divine Sun that dwells within.  Allow the...

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What a joy, to travel the way of the heart.” -Rumi I love to travel!  And, anything that helps me travel back to my own heart is the most exotic trip I can think of.   Yet sometimes, when I find that I put everything else ahead of my needs, I get sidelined and am forced to re-assess everything.  Has that ever happened to you?  (I know it has!) As many of you know, I am so passionate about helping people to re-connect with themselves that I am always gathering tools to help them.  No doubt you've heard the saying, "We...

3 Ways to feel more AWAKE, AWARE, and ALIVE “I'm going to rent myself a houseIn the shade of the freewayI'm going to pack my lunch in the morningAnd go to work each dayAnd when the evening rolls aroundI'll go on home and lay my body downAnd when the morning light comes streaming inI'll get up and do it againAmenSay it againAmen” ~The Pretender – Jackson Browne   Does this song sound like your life? Are you feeling a bit disconnected these days? Are you just running through your daily routine just to get by? We can’t blame everything on...

 I’ve been teaching Divine Dining since 2008 and it has always been remarkable to me how some people have an intense love/hate relationship with food.  When you think about it, we all need to eat to stay alive and to stay healthy.  Sometimes our intentions don’t quite match up with our desires and there is where the problems lie.  Let me explain.  Our intention is to have a healthy body, yet we eat foods that are not healthy for us.  While the reasons behind this can run very deep; it all comes down to following a few simple steps.  ...