Mindfulness Meets Real Life
Your Path to Peace
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“Every breath we take, every step we make, can be filled with peace, joy and serenity.” —Thich Nhat Hanh. 🦋🦋🦋 Your Path to Peace! One of the greatest things I get to do is to help people to live more fully from their hearts. To live authentically. Although it is not an easy path, it is the one that brings the greatest rewards. My clients say it best: "Catherine has a wonderful gift that she has skillfully developed. Her simplicity and power is a rare combination. She has a beautiful way of letting...
Soulstice Time
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“Rest is not idleness, and to lie sometimes on the grass on a summer day listening to the murmur of water, or watching the clouds float across the sky, is hardly a waste of time.” ~ John Lubbock 🦋🦋🦋 Happy Summer Soulstice! Do you feel differently? I ask this because I want you to think about where you were a year ago. Are you feeling more peaceful, joyful and in harmony? If the answer is "YES" then ask yourself "what's changed?" If the answer is "NO" then ask yourself "what needs to change."? 🔥🔥🔥 ...
Inspiration and Shop News!
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"There are difficult periods that are inherent to a path. It's not a sign of things gone wrong." -Sharon Salzberg 🦋🦋🦋 Exciting News! Last week, I told you that I was working on obtaining a small space for Reiki / Life Coaching and I'm happy to announce it's OFFICIAL! Located in Glen Cove, I'll be doing in person Reiki and Life Coaching sessions again on a much more regular basis. Since I closed my store in 2018, I've had to navigate working out of other spaces- and while my coaching practice is still mainly on...
Do You Accept Yourself?
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“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ― Thich Nhat Hanh Acceptance Before I jump into the theme of this week, I just wanted to say THANK YOU! Last week, I shared that I had a bout of vertigo and that it knocked me sideways a bit. So many of you showered me with love and support! I really appreciate each and every one of you! I'm deeply grateful and happy to say that I'm almost completely back to my wacky,...
JUNE 2024- News
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“Life is a balance between holding on and letting go." ~Rumi Happy June! 🌷🌷🌷 My personal story: These past few weeks I've been flattened by a weird bout of Vertigo. Who me? The person who has been teaching others about how to find balance in life, and how to get back to center when life throws you a curveball? Yes- Me. And guess what? It's not been fun. Having to lean on walls to get into the next room, taking stairs slowly, moving extra mindfully, laying down to get my bearings straight has taught me about letting go. (and holding on) Oh...