Mindfulness Meets Real Life
September 2024- Be the Container
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"Don't cry because it's over, Smile because it happened!" ~Dr Seuss Septembers are for new beginnings! I LOVE this time of year- to me it always feels like a cosmic reset button. But, this year is different and I'll tell you why. For the past few months, I've been hinting at some powerful changes in the wind and that time is upon us. Over the next few months, we are going to see more people awakening and reclaiming their power. I suggest that you limit your screen time on social media and the news. Be informed, but also take time...
How To Find Your Peace---it's right here!
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"God has his plans and his reasons. Sometimes we are supposed to go through things so that we learn lessons." ~Dolly Parton What's your relationship to PEACE? Inner Peace, Peace of Mind? I've been thinking a lot about how to stay peaceful in the chaos of the world and how I maintain my peaceful center. That's not to say that I don't get thrown off, because believe me, I DO! But, I have learned over the many years of inner work that it's all up to me. Oh, I get it! ...
It's About Time
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“Life as I know it has changed so much this year. The highs and the lows have brought me to where I am today. All of it is behind me as I step into this new day. Blessings & miracles are on the horizon.” ~ Shawn Fontaine In these waning days of August 2024, I'm feeling a bit wistful✨. (don't miss the special offer* below) How about you? When I look back on the beginning of this year, I was giddy with the possibilities of a fresh start- (I'm always that way in the New Year) But,...
How to Thrive in Times of Change
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“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” ― Maya Angelou 🦋🦋🦋 The conversation went like this: I asked: "What is the biggest thing holding you back?" "I don't always trust myself," said one of my clients. We discussed her need to make some serious changes in her life and that was her answer. As we talked further, we dug into the times in her life when she didn't listen to her...
August 2024- The Month of Change
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He who binds himself to a joy Does the winged life destroy; But he who kisses the joy as it flies Lives in eternity's sun rise. ~William Blake Happy AUGUST! 🌞🌞🌞 Feelin' hot, hot hot? So many people are feeling a shift. A shift toward positive movement and they feel some powerful changes in the air. Let me explain. While I'm not an astrologer, I have followed some experts who have explained how the planetary alignments can affect our lives and while I don't adhere 100% to everything I read, I do find it a helpful tool. Astrology is an...