Mindfulness Meets Real Life — wellbeing
My Happiest Moment(s)
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“The art of being happy lies in the power of extracting happiness from common things.” ~Henry Ward Beecher 🌹🌹🌹 When were my happiest moments in life? As much as I want to say the big events, like getting engaged, then married, my first house, having my kids, moving to NYC 30+ years ago,getting a job at Bergdorf Goodman, becoming a Graduate Gemologist/Reiki Master/Sound Healer/Transformational Life Coach- Ummmm, not so fast. It's not quite it... When I think about it, although they were certainly happy times but each of those (and other watershed moments of my...
MARCH 2023- News The Fun Begins
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"Our life is March weather, savage and serene in one hour." ~ Ralph Waldo Emerson March 2023: Is it a lion or a lamb? That remains to be seen; but from all reports on the astrology and the overall vibes on the planet right now; it promises to be a big month energetically. Do you feel it? 🔥🔥🔥 I fully believe we are at a time in the evolution of humanity that we must take this opportunity to live more consciously and rise above our old ways of being. Things are rapidly shifting...
Are you BEing Consistent?
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“I accumulated small small but consistent habits, that ultimately lead to results that were unimaginable when I started.” ~James Clear 🌹🌹🌹 This week, I'm going to talk about how to be consistent and get stuff done. But first, I want to talk about the difference between motivation and inspiration. To me, Motivation has a very "pushing" and "hard-driving" energy where one can get easily get overwhelmed and lose motivation. (Remember your New Years resolutions?) Whereas the energy of "Inspiration" is completely different-it keeps us focused on our goals and who we want to BE when...
The Love You Need- and how to find it
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“I learned a long time ago the wisest thing I can do is to be on my own side" ~ Maya Angelou 🌹🌹🌹 This past week has taught me so much about the importance of self-compassion, self love, and self care. You might remember my story a few weeks ago about the 86 y,o at the Senior Living center- how she found her "Compassionate Self" during the Meditation and Sound Journey I led back in January. Well, this past week, I was there again- doing the same program- and once again; at the end- she stood up...
Love Letter to Yourself
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“I surrender and trust my journey. I believe that everything is always working out for my highest good. I am calm. I know that all is well.” ~ Lukas Notes 🌹🌹🌹 I am going to keep this weekly inspiration short and to the point. I want you to write a Love Letter to yourself; use the prompts below or come up with some of your own. What's the quickest way to shake off the cobwebs, and prepare yourself for the next steps? Write a LOVE LETTER to yourself. This is an exercise I give to some clients as...