Mindfulness Meets Real Life — wellbeing
Spring Clean Your Mind Series- Part II
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“Clearing clutter; be it physical, emotional, mental or spiritual--brings about ease, and inspires a sense of peace, calm and tranquility.” ~Laurie Buchanan, PhD Is it really MID-APRIL? Is it just me, or are we in a time warp? I don't know about you, but I can barely remember January....or February, ...or.... But that's okay, because we are in a powerful time - and I'm learning how to harness the power of these energies. How? Last week, I began the "Spring Clean Your Mind" series- and we started with the first principle and that is...
Spring Clean Your Mind Series- Week #1
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“I was there in the beginning, and I was the spirit of Love.” ~Rumi Happy Spring! This past week, I welcomed 2 new clients into my coaching program and I'm super excited for them- They are going to get the CLARITY, ALIGNMENT and FOCUS they need to move forward. Woo Hoo! I LOVE to celebrate with my clients as they are embarking on the path to a better life! 🎉🎉🎉 And, for you- my beautiful readers- it's April and that means it's time to wipe away the brain fog, simplify yourlife, and manifest your dreams. How do...
APRIL 2023- News : No Foolin'
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"Silence is that suspended moment when life holds its breath, waiting for you to catch yours." -Laura Berman Fortgang Feeling the shifting sands yet? Get silent so you can catch your breath! Last month, I wrote about the powerful astrology; the continued breakdown of things that no longer serve us (both in society and in our lives) 🔥🔥🔥 As I said last month (bears repeating) I fully believe we are at a time in the evolution of humanity that we must take this opportunity to live more consciously and rise above our old ways of being. Things are rapidly shifting and...
Who is Your Favorite...?
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“Be Yourself, everyone else is already taken” ~Oscar Wilde 🌹🌹🌹 You know that saying, "Be Your Best Self?" Well, I read something this week that knocks that saying on its ear. That saying is: "Be Your Favorite Self" As soon as I read it, I knew it felt right. We've all read that statement about being your best self (I admit it, I'm guilty of using it my business all the time)- And, while there's nothing wrong with it; it implies a bit of constant striving for improvement. (well that's what it feels like...
The MARCH of Time ⏳
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“Our life is March weather. Savage and Serene in one hour.” ~Ralph Waldo Emerson 🌹🌹🌹 May I make a bold statement.? Dare I say that I know what you want? I know you're grateful and deeply aware of how beautiful life it. I also know that you're deeply sensing that there is more to this life. You feel that being of service, living a purpose driven life is the real key to feeling fulfilled. And you're right. There's more to life than just to live on auto-pilot. For a while- the tagline of my...