Mindfulness Meets Real Life — The Divine Dining Method
FINDING SUPPORT IN THESE TIMES!
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I've been a life coach for over 12 years- and I've never seen anything like this!
The entire world is taking a pause. (see my article on the Cosmic Re-Set)
Everybody and every body is handling this traumatic event in their own way. Some are overwhelmed, numbing out, extreme anxiety, over-giving, eating, watching the news for hours at a time; or many other ways of coping. I see people on the front lines; including the medical professionals, even the grocery store workers, and other essential staff- there are heroes among us and plenty of heartwarming and heartbreaking stories.
But, this I KNOW: That we are a strong people
Heart Centered Teachings- Living Lotus Group
AFFIRMATIONS Divine Dining Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation Newsletter PRODUCTS Self-Study Course Services Shop News The Divine Dining Method
ALMOST 30 years ago, I began a journey of self-exploration, healing and Transformation...
Gathering information, knowledge and a deep desire to enrich the lives of others; this journey has led me to some deep, dark places within my own soul~ while conversely leading me to the JOY and PEACE within.
It has now become my passion to "awaken humanity through heart centered teachings such as Mindfulness, Meditation and Mastery."
Watch this brief video; then scroll down to see all of our current offerings.
Conscious Eating- Mindful Ways to Navigate the Holiday Season
AFFIRMATIONS Divine Dining Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation Newsletter PRODUCTS Shop News The Divine Dining Method
“Be one with the food”…that is what I always tell my children, when they are shoveling their dinner. Conscious eating is about being completely aware of the act of eating. It is not the shoveling or mindless stuffing of one’s face. When we are fully engaged in the process of eating- we can deeply experience the tastes, sensations, and aromas. When you bring a Conscious Eating habit to your life; you’ll be kinder to your digestive system and you won’t overeat. You’ll be in tune with your body and stop when full. If you aren’t ready to make the whole transformation of your eating habits, then try it with a snack or a light meal. Food can become a spiritual experience, when it is approached from a mindful perspective.
7 Principles of The Divine Dining Method
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7 Principles of The Divine Dining Method ~
Many people struggle with mindless and unconscious eating. If you are challenged with making healthy choices and want to have a deeper understanding of emotional eating; The Divine Dining Method helps you to understand your individual patterns. Easy steps to develop and enhance mindful eating practices. In order to get where you want to go, it's important to begin where you are.
3 Easy Steps for Mindful Eating~ The Divine Dining Method
Divine Dining Gratitude INSPIRATIONS life coaching MEDITATION Newsletter PRODUCTS Services Shop News The Divine Dining Method
How often do you listen to your body? Do you consistently make food choices that are not aligned with your intentions of living a more healthy lifestyle?
I’ll admit, that I’ve struggled with food issues for most of my life. I’ve always used food as a reward to make myself feel better. But, like most behaviors that are not physically or emotionally healthy- I knew something needed to change.
As the founder of the Living Lotus Group and a Transformational Life Coach who helps people to align with the life they want, I studied various ways of personal development. One of the recurring themes with the clients I worked with was always about people not living in alignment with their thinking and their behavior. What this means is that people who say they want to eat more healthy foods, yet .
I created the Divine Dining Method back in 2008 and began teaching workshops to help people who struggle with food issues to learn conscious and mindful ways to eat- so they learn to have a healthier attitude toward eating.