Mindfulness Meets Real Life — Newsletter

Mind Makeover Series #4- TRUST YOURSELF

April 26, 2021 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter • Services • Shop News

"“The best spiritual guide… is the one inside”" The Mind Makeover series continues. #4 Trust Yourself This week is all about learning to trust yourself. Follow your intuition and let your heart lead the way. True Story: I worked with a client who was a brilliant business woman. She was smart, funny and very successful- except for one thing. She doubted herself nearly every step of the way. Her feelings of inadequacy or not-enough-ness permeated her life. She felt that at 62 years of age- it was always meant to be this way. She felt stuck, flawed and deeply broken (those were her exact words)...

Mind Makeover Series #2- DE-CLUTTER

April 19, 2021 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • Mindfulness • Motivation • Newsletter • Shop News

"Less is the new more" So, the Mind Makeover series continues. This week I want to talk about clutter- or more importantly: De-Cluttering True Story: Back in 1988, I worked in Manhattan- and had first heard about Feng Shui (pronounced: Fung Shway) through a couple of colleagues. As someone who is intrigued about all things energy (yes, even back then); I learned as much as I could about this ancient concept. Just imagine doing research in a world before "Mr Google" or the interwebs... Anyway, I loved the concept of creating energy in a room and how that energy affects our lives. It's...

What's YOUR Secret Dream? (I'll tell you mine)

February 14, 2021 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • Motivation • Newsletter • Shop News

“Celebrate your own special spirit,

fly on the wings of your secret dreams”

~Laurel Burch

We all have secrets. 💕

Secret dreams, wishes and desires that we keep close to our hearts.

We dare not speak them, afraid to give them wings that will carry them off- never to be seen again.

We dare not speak them so they stay close to us; and safe in a comfortable cocoon.

We dare not share them, so they stay imaginary and free from judgment.

****

As you read this, think about your own secret dream

Change is in the Air!

January 8, 2021 • Divine Dining • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindful Eating • Mindfulness • Motivation • New Product • Newsletter • Self-Study Course • Services • Shop News • The Divine Dining Method

Change is in the Air!🎁

This is a year like no other🎉

In some ways, this year has brought us to our knees; and gotten us to see what is truly important in our lives.

We've really been shown the core of what we desire and what we will no longer tolerate.

As I contemplate the New Year and what 2021 will bring- I've come to an interesting conclusion-

BRING 2020 to a close on a High Note!

December 2, 2020 • AFFIRMATIONS • Divine Dining • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindful Eating • Mindfulness • Motivation • New Product • Newsletter • PRODUCTS • Self-Study Course • Services • The Divine Dining Method

What a year this has been! And, here we are in December-

How do you feel?

If you’re struggling with self-doubt, lack of focus and motivation- and you want to end 2020 on a high note -as you move toward your best life in 2021- I can help. Since 2004; I’ve helped hundreds of women to tap into their visions so they can live a life of meaning and purpose.

I help people to make peace with themselves so they can reclaim their unique gifts and talent and move toward living the life of their dreams?

Sounds daunting and don't know where to begin? Read on....