Mindfulness Meets Real Life — Newsletter
These ARE The Days
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Contemplating these times and I keep hearing the words "These are the days" ....what that means for me is to be present with all of the feelings and emotions that are surfacing. Not getting caught in them; but allowing each to express.Through writing, music, walking, nature- those are some of the outlets for me.
Yet there's more: I am feeling for everyone who is experiencing challenges in their lives right now.
"These are the days" reminds me to focus on all the things I appreciate and am grateful for.
Faith over Fear
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Let Your Faith Be Stronger Than Your Fear! I'm not referring to any one thing, here- just making a big statement.*** Looking back, thinking about all the times in your life- when you weren't sure how things were going to play out- you just KNEW everything was going to be okay. It might have been a small situation, or a really big one- and you might have been really worried, but deep down, just just knew that it was all going to be fine. Sometimes, better than fine. FAITH has a way of reassuring us that all will be well;...
What I know about TRUTH
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Standing at the Threshold
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We are on the precipice of …..CHANGE
Our current state of the world is a breaking down of systems that are unjust, corrupt and outdated.
As I have said many times before, this is a time of awakening and we can not go back to sleep.
Finding Our Way Forward
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>>>NOW IS YOUR CHANCE<<< I know these times have been tough. I know you've been thrown off course and are trying to find your footing. But, what if I told you that this is a really good time... Instead of waiting until things go back to "normal"- how about creating a plan for find your way forward? We've all been given this "cosmic reset" to review what hasn't been working in our lives and to TRULY bring in more...