Mindfulness Meets Real Life — Newsletter
TINY Changes Can Lead to BIG Results
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Tiny Changes can lead to Big results. Last week, I wrote about the benefits of meditation can help transform your life. There were some suggestions on how to start with just a few minutes a day- by just sitting and focusing on your breath. This week, let's carry the concept of starting small a bit further. Say you want to make changes in your life, maybe toward eating healthier, or getting in better shape. You get frustrated with your current situation, so you plan to go all out. You decide to commit to exercising 30 minutes every day; or to eat...
Mindful Meditation- Practice in Real Life
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Does this sound familiar?
The Time is NOW!
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“Today is the Day to build the tomorrow you desire." 🌷🌹🌻 HAPPY AUGUST 2021! As I write this, I am thinking of how far we've come in the past year and a half. So many lessons, losses, gains- mountains climbed and internal struggles conquered. You know what's cool? Humans are so resilient! I'm blessed with the good fortune of being able to speak to many people from all walks of life. Our conversations ranged from the mundane, everyday stuff all the way to the deep, profound and transformational. One conversation that stuck out for me, was a woman...
Begin Again
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FINDING FOCUS - Mid year check in
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How's it going? Before you answer, I ask you to think about this perspective. (not quite "good-news", "bad-news") but hear me out. First, 2021 is halfway over. Second, 2021 has 6 months to go. HOW does that make you feel? It reminds me of this quote: “Change the way you look at things, and the things you look at change.” ~Dr. Wayne Dyer The bigger question is, "who do you want to be by the end of this year?" Think carefully about your answer. If you're wanting to be more confident, focused, empowered, aligned, peaceful, calmer, abundant- How about "Transformed?" If you've been wanting...