Mindfulness Meets Real Life — New Product
July 2024- It's Finally HERE!
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“The two most powerful warriors are patience and time." ~Leo Tolstoy Happy July! 🌞🌞🌞 It's finally here! And it required both patience and time! What is "it?" I'm super excited to announce that the book I've been talking about for months now is finally live and available on Amazon! Check it out HERE It's called "Walk with Power, Peace, Presence and Purpose: The Ultimate Guide to Stop Living on Autopilot and Start Living From Your Soul" ✨✨✨ .=>How it started <= After years of working with many people, I lost count of the number of people who said to me that they wish...
Nourish Your Soul- Weekly Reflection for Inner Peace
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“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” —Saint Francis de Sales ✨✨✨ This week I want to talk about How to Nourish Your Soul and some reflections for inner peace. You may remember a few months ago, I told you I'm writing my latest book... It's called: Walk with Power, Peace, Presence and Purpose. Your guide to stop living on autopilot and start living a soul aligned life ✨✨✨ I...
Have More Confidence- 3 Easy Ways
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"Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit." – E.E. Cummings ✨✨✨ >>> HAVE MORE CONFIDENCE <<< Self Confidence is that wonderful combination of good emotional health, good physical health and good social health. It's that feeling that we exude when we are fully at peace with ourselves. When we are at peace with ourselves, we project that out into the world and nothing...really nothing, can ruffle us. Here are 3 Quick Ways to be more Confident: 1) CHALLENGE YOUR INNER CRITIC : Learn "whose voice is that anyway" and...
What Seeds Are You Planting?
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"Behold, my friends, the spring is come; the Earth has gladly received the embraces of the sun, and we shall soon see the results of their love!" - Sitting Bull said at an Indian council in 1875 ✨✨✨ Happy New Year! Wait, did I say "NEW YEAR?" YES and did you know that the spring Equinox is thought of by some as the New Year? Think about it. The earth is waking up. Winter is having her last gasps. One day it's cold, the next is hot and sunny. ...
Harmony and Balance IS Possible
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“When we create peace and harmony and balance in our minds, we will find it in our lives.” — Louise Hay ✨✨✨ This week I want to talk about Harmony and Balance 🙏🙏🙏 One of my recent coaching clients was struggling. She's trying to make sense of the world, juggling many things having her boundaries tested left and right. She's exhausted, drained and feeling a bit hopeless. Does this sound familiar? (maybe you or someone you know?) It's not uncommon as the energies are picking up the pace this year and dare I say...