Mindfulness Meets Real Life — Mindful Eating
My Big Mistake
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"Inner peace is overflowing from within me and into the lives of those around me." ~ Shawn Fontaine My Big Mistake: I broke an expensive piece of jewelry. (gasp!) Here I was, excited to make a sale of a Rare Purple Sapphire that I've had in my inventory for years- and as I was getting ready to pack it up to ship it to the customer- I was careless and broke it - it is a Briolette cut and the pointy top came off. After I stood, stunned for a few moments- I gathered my wits. Listening carefully to my self...
January 2022- Tabula Rasa (Clean Slate)
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"I am in a season of limitless possibilities. I am worthy. I am grateful. I am blessed." ~ Shawn Fontaine Many Blessings for a Happy New Year!🎉 ✔Start a new Chapter, ✔let go of the old, ✔leave the past behind you ✔great things are coming your way. We all get to start with a Clean Slate and it can feel exciting and a bit daunting! "Where do I start?"- you might ask Begin with this one simple question: 1) What in my life (big or small) brings me joy right now? When you have the answer, look around you and you'll...
Happy Giving Thanks Day
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I asked for strength and God gave me difficulties to make me strong. I asked for wisdom and God gave me problems to learn to solve. I asked for prosperity and God gave me a brain and brawn to work. I asked for courage and God gave me dangers to overcome. I asked for love and God gave me people to help. I asked for favours and God gave me opportunities. I received nothing I wanted. I received everything I needed. — Hazrat Inayat Khan, The Soul of Money by Lynne Twist I LOVE this quote. 💖💖💖 I've just finished ready the Soul of Money by Lynne...
SEPTEMBER 2021- News and Events
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Can you believe it's September already? I've always loved this time of year. There's always a flurry of back to school activity, excitement and a sense of renewal. Even though my kids are grown, I'm still feeling the energy of NEW BEGINNINGS> For me, it's a chance to press the re-set button and to think about how I want to manage through the rest of the year. The month of August was certainly a hum-dinger! So, I ask you this: How are you doing? Get really quiet, and tune inward. Think about it for a moment. Let your heart tell...
Access Your Inner Power
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