Mindfulness Meets Real Life — Meditations
You Already KNOW This-
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"From the very beginning to the very end, pointing to our own hearts to discover what is true isn't just a matter of honesty, but also of compassion and respect for what we see." Pema Chodron I've worked with many clients this week who have told me something similar to this statement-, "I already know this stuff - but it's great to have reminders" Many of us have done this spiritual work for a long while. We've read Thich Nhat Hanh, Wayne...
Two Kinds of Thoughts- (and what to do about 'em)
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"We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. Words are but pictures of our thoughts. Change your thoughts and you change your world." This week I want to talk about thoughts~ and our attitude toward them. Many times our thoughts are like a run-away train and we can be so far down the tracks before we even realize it. (worry, anxiety, thinking about the past) I've come to the conclusion that it really just boils down to this fact. ...
Embracing Grace- The Pathway to a Fulfilling Life
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"Let me walk with Grace upon this world. Let me share the energy of JOY Let me savor the sweetness of the fruit of my life Let me be grateful for all those who cross my path Let me shed tears for all those who are lost Let me shine light to help them find their way Let me be a beacon of PEACE." ~cme 6/2016 In a world that often feels rushed and chaotic, finding moments of tranquility and beauty can seem like an elusive endeavor. However, I believe that within each of us lies the potential...
Step into Your Authentic Self 🌟🔥
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"We do not become healers. We came as healers. We are. Some of us are still catching up to what we are. We do not become storytellers. We came as carriers of the stories we and our ancestors actually lived. We are. Some of us are still catching up to what we are. We do not become artists. We came as artists. We are. Some of us are still catching up to what we are. We do not become writers.dancers.musicians.helpers.peacemakers. We came as such. We are. Some of us...
JUNE 2023- News: Miracles and Mastery
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Miracles and Mastery! As we slide into summer, have you noticed the energy is amping up? For me, I'm finding the status quo isn't working so much and I'm continually being asked to stay more mindful of my thoughts, feelings and emotions. I've also been feeling the pull to let go of some old energy, (like people or projects) to clear the way for the new energy! Did I tell you that I'm working on my newest book? (it will be my 5th one) But more on that soon. This month, pay special atttention to something that needs to...