Mindfulness Meets Real Life — Meditations
Our Time is NOW! ⏳
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"To come together for healing in times of great challenge and divide is a personal and collective radical act of love." ~Jean (an attendee at my Singing Bowl meditation) I am a bit blown away by your responses to my newsletter last week; about Matthew Perry, addiction, mental illness and the stigma in our society. To each and every one of you who reached out I thank you. I stand with you and would love to see our society have more resources available to those who need our help. And for those who truly don't understand...
NOVEMBER 2023- News: Grateful Heart
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The Grateful Heart “When a system is far from equilibrium, small islands of coherence have the capacity to shift the entire system.” ~Illya Prigogine ...
What's Next for Us?
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"You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete." ~Buckminster Fuller A very prophetic quote about focusing on the unfolding events, cosmic forces and the trend toward the evolution of humanity. But, more to the point, I ask; what's our part?: Are you feeling peaceful this week? Or filled with images from the news media? The question I've been asked the most this week is, "how do I hold it all together when the world is falling apart?" My short answer is...
Feeling Overwhelmed? Here's some Real Talk
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"In the stillness of the quiet, if we listen, we can hear the whisper of the heart giving strength to weakness, courage to fear, hope to despair." — Howard Thurman This past week, I was with my women's group and we were discussing the state of the world and how we handle the news. We laughed, we cried, we cheered each other on. It was a good talk, Real Talk. We talked about the struggles and challenges that the past few years have wrought and how we have been forever changed by recent events. In...
October 2023- Harvest of the Heart
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Harvest of the Heart “confess with me your inner most thoughts, your deepest desires, your darkest secrets, your most desperate longings, for I shall not judge thee, but embrace thee!” -author unknown Welcome to October! 🍂🍁🍂 Where the crisp fall air makes us breathe deeper and we crave warmer foods. Where the chilly nights give us pause to snuggle and cuddle in our warm homes. Where we pause and review the year behind us and how we want the year to end. Where we take a moment and connect with our deepest hearts desires- and make the decision to course...