Mindfulness Meets Real Life — MEDITATION
Total Eclipse of Your Heart 💖
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"ADVICE FROM THE ECLIPSE" ~Cast a long shadow ~Glow with Excitement ~Live in the moment ~Keep a sense of wonder ~Embrace a little lunacy ~Don't be afraid of the dark ~Celebrate Natures' cycles ~Lighten up ✨✨✨ It's finally here! The much talked about Total Solar Eclipse. Can you feel the energy? If you're sensitive, you've been probably feeling it for a while. Look around you at the people in your circle. Are they acting a bit "off the rails?" No kidding this is a potent time we're in! ...
April 2024- Flowing with Change
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“Happiness is not the absence of problems, it’s the ability to deal with them.” ― Steve Maraboli 🦋🦋🦋🦋 How are you? This month, the theme is all about FLOWING WITH CHANGE. And, boy are we in it! April is a time to plant seeds, and to put our energy toward that which we wish to manifest, and continue to clear out old patterning. And I'm not imagining it- I'm seeing it with my clients and in my own sphere of friends/family! So many people are charting the course for new shores, and are allowing themselves to open to the new. I...
Harmony and Balance IS Possible
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“When we create peace and harmony and balance in our minds, we will find it in our lives.” — Louise Hay ✨✨✨ This week I want to talk about Harmony and Balance 🙏🙏🙏 One of my recent coaching clients was struggling. She's trying to make sense of the world, juggling many things having her boundaries tested left and right. She's exhausted, drained and feeling a bit hopeless. Does this sound familiar? (maybe you or someone you know?) It's not uncommon as the energies are picking up the pace this year and dare I say...
MARCH 2024- It's Your Time
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“In March winter is holding back and spring is pulling forward. Something holds and something pulls inside of us too.” ― Jean Hersey My question this month is: Are you feeling the changes coming? As I've been saying for some time now, the astrology has been fortelling that 2024 is a time of great change- Sit quiet for a moment and...
There is Nothing I can Tell You
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"There is nothing I can tell you That you do not already know. There is no question that you can ask me That you Yourself cannot answer. You have just forgotten." ~ David Littlewood ✨✨✨ Did you know that you already have the answers within?- (and sometimes it takes a skilled life coach to help draw it out.) Did you also know that most people expect far too much from themselves? AND, we never give ourselves credit for the things we are doing right! I know you are trying your best, facing challenges and handling...