Mindfulness Meets Real Life — MEDITATION
My Special Visitors
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter PRODUCTS Purchase with a Purpose Self-Study Course Services Shop News Transformation wellbeing
I wanted to share this writing by Tahlia Hunter- I hope you love it is much as I do. 🙏🙏🙏 "Patience visited me And it reminded me That good things take time to come to fruition And grow slowly with stability Peace visited me And it reminded me That I may remain calm through the storms of life Regardless of the chaos surrounding me Hope visited me And it reminded me That better times lay ahead And it would always be there to guide and uplift me Humility visited me And it reminded...
Feb 2024- Your Beautiful Heart
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Mindfulness Motivation Newsletter PRODUCTS Self-Study Course Services Shop News Transformation wellbeing
"OF ALL THE ROADS I COULD WALK, I CHOOSE TO WALK THE ROAD THAT HELPS OTHERS WALK THEIRS" ~catherine epstein My question this month is: How is your Beautiful Heart? Are you living authentically, truthfully and fully YOU? The reason I ask this is that I see so many people who are hiding. Playing it small and safe- to fit in, to blend to just operate in the background. But, recently, I've been thinking about our purpose in the world- and the changes that many of us feel are coming. This year feels to be such a pivotal year and...
Do You Trust Yourself?
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Mindful Eating Mindfulness Motivation New Product PRODUCTS Purchase with a Purpose Self-Study Course Services Shop News Transformation wellbeing
“The best spiritual guide… is the one inside” Do You Trust Yourself? True Story: I worked with a client who was a brilliant business woman. She was smart, funny and very successful- except for one thing. She doubted herself nearly every step of the way. Her feelings of inadequacy or not-enough-ness permeated her life. She felt that at 62 years of age- it was always meant to be this way. She felt stuck, flawed and deeply broken (those were her exact words) In our first coaching session; I said these words to her- that...
The Real Reason New Year Resolutions Don't Work
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News Transformation wellbeing
“I am in competition with no one. I am on my own unique divine path that’s only for me & no one else. No one has walked in my shoes, no one is further or behind me. I’m in my own lane.” ~moonomens 🙏🙏🙏🙏 Do you know why most resolutions don't work? Three weeks in to 2024 and I have to ask: How's it going so far? Studies have shown that most of us don't make it that far into our New Year resolutions. Usually we're done after the first few days. WHY does this happen?...
Reflections and Connections
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News Transformation wellbeing
“My wish for you all, my dear friends, is that you seek and know your treasure within, to know your beauty, to know your strengths, to know the depths of your compassion, to know your capacity to love, and then spread it out amongst the people of the world.” ~Sevaji 🙏🙏🙏🙏 Ponder this for the New Year! (some deep questions for sure) Does your life reflect who you truly are? Take a good look around you and see what is reflecting back to you? Are you focused on the beauty and the positive things in...